They are polyunsaturated fatty acids, essential to maintain your health and wellbeing. Fish are the best sources of Omega-3 Fatty Acids. They are called essential fatty acids because the human body does not manufacture them internally and they most be consumed through food to maintain our health.
The Omega-3 fatty acids, in addition to helping regulate cholesterol levels and prevent cardiovascular diseases (like myocardial infarction and arteriosclerosis), it also helps our bodies perform various basic functions.
Health benefits of consuming Omega-3 fatty acids: