{"id":10092,"date":"2014-09-26T11:09:02","date_gmt":"2014-09-26T09:09:02","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=10092"},"modified":"2014-09-26T11:10:06","modified_gmt":"2014-09-26T09:10:06","slug":"en-conservas-serrats-cuidamos-vuestro-corazon","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/en-conservas-serrats-cuidamos-vuestro-corazon\/","title":{"rendered":"En Conservas Serrats cuidamos vuestro coraz\u00f3n"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-10093\" alt=\"D\u00eda Mundial del Coraz\u00f3n 2014\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/dia-mundial-del-corazon-2014-394x460.jpg\" width=\"236\" height=\"276\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/dia-mundial-del-corazon-2014-394x460.jpg 394w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/dia-mundial-del-corazon-2014.jpg 500w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/>Este lunes, <b>29 de septiembre<\/b>, se celebra el <a href=\"https:\/\/www.fundaciondelcorazon.com\/actualidad\/dia-mundial-del-corazon.html\" target=\"_blank\">D\u00eda Mundial del Coraz\u00f3n<\/a>, con el objetivo de promover medidas preventivas y concienciar sobre la importancia de la <b>lucha contra las enfermedades cardiovasculares<\/b>.<\/p>\n<p>Desafortunadamente, la enfermedad cardiovascular (ECV) es la principal causa de muerte en todo el mundo, con 17,3 millones de fallecimientos anuales. Adem\u00e1s, un elevado porcentaje de estas muertes son prematuras.<\/p>\n<p>El objetivo del D\u00eda Mundial del Coraz\u00f3n es reducir al m\u00e1ximo esas cifras. Para ello se intenta que el gran p\u00fablico conozca mejor los m\u00e9todos para reducir al m\u00ednimo los factores de riesgo, por ejemplo mantener el peso corporal controlado.<\/p>\n<p>Hacer ejercicio regularmente y una correcta alimentaci\u00f3n son claves para ello.<!--more--><\/p>\n<h2>Los \u00e1cidos grasos Omega 3<\/h2>\n<p>Los <a href=\"https:\/\/www.serrats.com\/que-son-los-acidos-grasos-omega-3\">\u00e1cidos grasos Omega 3<\/a>, presentes en los productos de <a href=\"https:\/\/www.serrats.com\/\">Conservas Serrats<\/a>,\u00a0son un gran aliado en el mantenimiento de la salud y el bienestar.\u00a0 Estas <b>grasas poliinsaturadas<\/b>, adem\u00e1s de ser imprescindibles para algunas funciones b\u00e1sicas del organismo, ayudan a <b>regular los niveles de colesterol en sangre y prevenir las enfermedades cardiovasculares<\/b> (como el infarto de miocardio o la arteriosclerosis).<\/p>\n<p>Estos son los principales <b>beneficios de los \u00e1cidos grasos Omega 3<\/b>:<\/p>\n<ul>\n<li>Protecci\u00f3n ante las enfermedades cardiovasculares.<\/li>\n<li>Control del nivel de colesterol y los triglic\u00e9ridos en sangre.<\/li>\n<li>Ayuda a la regulaci\u00f3n del ritmo card\u00edaco.<\/li>\n<li>Favorecen el control de s\u00edntomas de artritis, asma e incluso enfermedades arteriales.<\/li>\n<li>Relacionado con una buena salud cerebral y el desarrollo infantil.<\/li>\n<li>Contribuyen al desarrollo del sistema inmunol\u00f3gico.<\/li>\n<\/ul>\n<p>Y \u00bfsab\u00e9is cu\u00e1l es la mayor fuente de \u00e1cidos grasos esenciales Omega 3? Hab\u00e9is acertado: el <a href=\"https:\/\/www.serrats.com\/cuales-son-las-propiedades-del-pescado-azul\">pescado azul<\/a>. Por eso, los productos de <strong>Conservas Serrats<\/strong>\u00a0son ricos en estos \u00e1cidos grasos esenciales, adem\u00e1s de tener otras m\u00faltiples cualidades, como os contamos el <a href=\"https:\/\/serrats.com\/recetas\/conservas-de-pescado-azul-sanas-por-naturaleza\/\">D\u00eda Mundial de la Nutrici\u00f3n<\/a>.<\/p>\n<h2>D\u00eda Mundial del Coraz\u00f3n 2014<\/h2>\n<p>La <a href=\"https:\/\/www.world-heart-federation.org\/\" target=\"_blank\">Federaci\u00f3n Mundial del Coraz\u00f3n<\/a> con el apoyo de la <a href=\"https:\/\/www.who.int\/es\/\" target=\"_blank\">OMS<\/a> y la <a href=\"https:\/\/www.unesco.org\/new\/es\" target=\"_blank\">UNESCO<\/a> design\u00f3 el d\u00eda <b>29 de septiembre del 2000<\/b> como el Primer D\u00eda Mundial del Coraz\u00f3n. Desde entonces, todos los 29 de septiembre, la Federaci\u00f3n organiza en m\u00e1s de 100 pa\u00edses, eventos que ayuden a concienciar sobre los problemas cardiovasculares.<\/p>\n<p>Controles de salud, caminatas organizadas, carreras, sesiones de gimnasia, charlas p\u00fablicas, representaciones teatrales, foros cient\u00edficos, exposiciones, conciertos, festivales y torneos deportivos, son muchas de las actividades que se organizan en este d\u00eda en distintos puntos de nuestro planeta.<\/p>\n<p>Adem\u00e1s, el objetivo de este a\u00f1o es <b>conseguir un entorno cardiosaludable<\/b> para todos. M\u00e1s espacios verdes, men\u00fas escolares cardiosaludables o una menor exposici\u00f3n a la contaminaci\u00f3n son solo algunas medidas que har\u00edan de nuestro entorno un lugar en el que podr\u00edamos reducir los factores de riesgo.<\/p>\n<p>Para difundir las medidas que podemos tomar, han editado el siguiente tr\u00edptico que pod\u00e9is descargar en PDF:<\/p>\n<p><a href=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/dia-mundial-del-corazon-2014-triptico.pdf\">D\u00eda Mundial del Coraz\u00f3n 2014<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este lunes, 29 de septiembre, se celebra el D\u00eda Mundial del Coraz\u00f3n, con el objetivo de promover medidas preventivas y concienciar sobre la importancia de la lucha contra las enfermedades cardiovasculares. Desafortunadamente, la enfermedad cardiovascular (ECV) es la principal causa de muerte en todo el mundo, con 17,3 millones de fallecimientos anuales. Adem\u00e1s, un elevado [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":10093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[66,64],"class_list":["post-10092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-curiosidades","tag-omega-3","tag-pescado-azul"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial del Coraz\u00f3n: beneficios Omega 3<\/title>\n<meta name=\"description\" content=\"Los \u00e1cidos grasos Omega 3 ayudan a regular los niveles de colesterol y prevenir las enfermedades cardiovasculares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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