{"id":10355,"date":"2014-11-18T13:20:12","date_gmt":"2014-11-18T11:20:12","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=10355"},"modified":"2014-11-18T13:37:35","modified_gmt":"2014-11-18T11:37:35","slug":"wraps-de-bonito-del-norte","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/","title":{"rendered":"Wraps de Bonito del Norte"},"content":{"rendered":"

\"Wraps<\/p>\n

Iratxe<\/strong>, una de nuestras cocinillas m\u00e1s veteranas, nos cuenta que las conservas de pescado<\/strong> le solucionan la cena en numerosas ocasiones. Esta vez nos propone dos tipos de wraps con Bonito del Norte<\/strong>, que se preparan en menos de lo que tardamos en decir \u00abwrap\u00bb. \u00bfLos probamos?\u00a0<\/p>\n

Ingredientes:<\/h2>\n
    \n
  • Tortillas mexicanas de trigo<\/li>\n
  • Bonito del Norte<\/li>\n
  • Aguacate<\/li>\n
  • Tomate de ensalada<\/li>\n
  • Queso fresco batido<\/li>\n
  • Cebollino<\/li>\n<\/ul>\n

    Elaboraci\u00f3n:<\/h2>\n

    Wrap de Bonito del Norte y aguacate<\/h3>\n
      \n
    1. Cortamos el tomate en gajos como para ensalada.<\/li>\n
    2. Pelamos y deshuesamos el aguacate y lo aplastamos con el tenedor, como para hacer guacamole.<\/li>\n
    3. Extendemos el aguacate sobre la tortilla, a\u00f1adimos 3 o 4 trozos de tomate y un par de lomos de Bonito del Norte en el centro.<\/li>\n
    4. Enrollamos.<\/li>\n<\/ol>\n

      Wrap de Bonito del Norte y queso a las hierbas<\/h3>\n
        \n
      1. Picamos el cebollino y lo mezclamos con el queso fresco batido.<\/li>\n
      2. Extendemos la crema resultante sobre la tortilla de trigo.<\/li>\n
      3. A\u00f1adimos un par de lomos de Bonito del Norte.<\/li>\n
      4. Enrollamos.<\/li>\n<\/ol>\n

        \u00a1Listos para comer!<\/p>\n

        \"Wrap<\/p>\n

        \u00a1F\u00e1cil y rico; gracias Iratxe!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Iratxe, una de nuestras cocinillas m\u00e1s veteranas, nos cuenta que las conservas de pescado le solucionan la cena en numerosas ocasiones. Esta vez nos propone dos tipos de wraps con Bonito del Norte, que se preparan en menos de lo que tardamos en decir \u00abwrap\u00bb. \u00bfLos probamos?\u00a0<\/p>\n","protected":false},"author":15,"featured_media":10357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4],"tags":[240,427,90,23,1083],"class_list":["post-10355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonito_del_norte","category-recetas","tag-aguacate","tag-cebollino","tag-queso-fresco","tag-tomate","tag-wrap"],"acf":[],"yoast_head":"\nWraps de Bonito del Norte<\/title>\n<meta name=\"description\" content=\"Iratxe vuelve a participar en nuestro concurso con unos wraps de Bonito del Norte. \u00bfY t\u00fa? \u00a1Env\u00edamos tu receta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wraps de Bonito del Norte\" \/>\n<meta property=\"og:description\" content=\"Iratxe vuelve a participar en nuestro concurso con unos wraps de Bonito del Norte. \u00bfY t\u00fa? \u00a1Env\u00edamos tu receta!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cocina de Serrats\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-18T11:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-18T11:37:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esperanza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esperanza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\"},\"author\":{\"name\":\"Esperanza\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/0414b085e9fcf728d811b0b2df68a04d\"},\"headline\":\"Wraps de Bonito del Norte\",\"datePublished\":\"2014-11-18T11:20:12+00:00\",\"dateModified\":\"2014-11-18T11:37:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg\",\"keywords\":[\"aguacate\",\"cebollino\",\"queso fresco\",\"tomate\",\"wrap\"],\"articleSection\":[\"Recetas con Bonito del Norte\",\"Recetas con sabor a mar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\",\"name\":\"Wraps de Bonito del Norte\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg\",\"datePublished\":\"2014-11-18T11:20:12+00:00\",\"dateModified\":\"2014-11-18T11:37:35+00:00\",\"description\":\"Iratxe vuelve a participar en nuestro concurso con unos wraps de Bonito del Norte. \u00bfY t\u00fa? \u00a1Env\u00edamos tu receta!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg\",\"contentUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg\",\"width\":600,\"height\":481,\"caption\":\"Wrap de Bonito del Norte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.serrats.com\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas con sabor a mar\",\"item\":\"https:\/\/www.serrats.com\/recetas\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recetas con Bonito del Norte\",\"item\":\"https:\/\/www.serrats.com\/recetas\/recetas\/bonito_del_norte\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Wraps de Bonito del Norte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#website\",\"url\":\"https:\/\/www.serrats.com\/recetas\/\",\"name\":\"La Cocina de Serrats\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.serrats.com\/recetas\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\",\"name\":\"La Cocina de Serrats\",\"url\":\"https:\/\/www.serrats.com\/recetas\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg\",\"contentUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg\",\"width\":162,\"height\":72,\"caption\":\"La Cocina de Serrats\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/0414b085e9fcf728d811b0b2df68a04d\",\"name\":\"Esperanza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f840ca8082dd7931147c838368d835905d7b2fd556595ffb054da471ddbc6ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f840ca8082dd7931147c838368d835905d7b2fd556595ffb054da471ddbc6ce?s=96&d=mm&r=g\",\"caption\":\"Esperanza\"},\"url\":\"https:\/\/www.serrats.com\/recetas\/author\/alan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wraps de Bonito del Norte","description":"Iratxe vuelve a participar en nuestro concurso con unos wraps de Bonito del Norte. \u00bfY t\u00fa? \u00a1Env\u00edamos tu receta!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/","og_locale":"es_ES","og_type":"article","og_title":"Wraps de Bonito del Norte","og_description":"Iratxe vuelve a participar en nuestro concurso con unos wraps de Bonito del Norte. \u00bfY t\u00fa? \u00a1Env\u00edamos tu receta!","og_url":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/","og_site_name":"La Cocina de Serrats","article_published_time":"2014-11-18T11:20:12+00:00","article_modified_time":"2014-11-18T11:37:35+00:00","og_image":[{"width":600,"height":481,"url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg","type":"image\/jpeg"}],"author":"Esperanza","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Esperanza","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#article","isPartOf":{"@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/"},"author":{"name":"Esperanza","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/0414b085e9fcf728d811b0b2df68a04d"},"headline":"Wraps de Bonito del Norte","datePublished":"2014-11-18T11:20:12+00:00","dateModified":"2014-11-18T11:37:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/"},"wordCount":176,"commentCount":0,"publisher":{"@id":"https:\/\/www.serrats.com\/recetas\/#organization"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg","keywords":["aguacate","cebollino","queso fresco","tomate","wrap"],"articleSection":["Recetas con Bonito del Norte","Recetas con sabor a mar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/","url":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/","name":"Wraps de Bonito del Norte","isPartOf":{"@id":"https:\/\/www.serrats.com\/recetas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg","datePublished":"2014-11-18T11:20:12+00:00","dateModified":"2014-11-18T11:37:35+00:00","description":"Iratxe vuelve a participar en nuestro concurso con unos wraps de Bonito del Norte. \u00bfY t\u00fa? \u00a1Env\u00edamos tu receta!","breadcrumb":{"@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#primaryimage","url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg","contentUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/wrap-bonito-norte.jpg","width":600,"height":481,"caption":"Wrap de Bonito del Norte"},{"@type":"BreadcrumbList","@id":"https:\/\/www.serrats.com\/recetas\/wraps-de-bonito-del-norte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.serrats.com\/recetas\/"},{"@type":"ListItem","position":2,"name":"Recetas con sabor a mar","item":"https:\/\/www.serrats.com\/recetas\/recetas\/"},{"@type":"ListItem","position":3,"name":"Recetas con Bonito del Norte","item":"https:\/\/www.serrats.com\/recetas\/recetas\/bonito_del_norte\/"},{"@type":"ListItem","position":4,"name":"Wraps de Bonito del Norte"}]},{"@type":"WebSite","@id":"https:\/\/www.serrats.com\/recetas\/#website","url":"https:\/\/www.serrats.com\/recetas\/","name":"La Cocina de Serrats","description":"","publisher":{"@id":"https:\/\/www.serrats.com\/recetas\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.serrats.com\/recetas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.serrats.com\/recetas\/#organization","name":"La Cocina de Serrats","url":"https:\/\/www.serrats.com\/recetas\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/","url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg","contentUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg","width":162,"height":72,"caption":"La Cocina de Serrats"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/0414b085e9fcf728d811b0b2df68a04d","name":"Esperanza","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f840ca8082dd7931147c838368d835905d7b2fd556595ffb054da471ddbc6ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f840ca8082dd7931147c838368d835905d7b2fd556595ffb054da471ddbc6ce?s=96&d=mm&r=g","caption":"Esperanza"},"url":"https:\/\/www.serrats.com\/recetas\/author\/alan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/10355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/comments?post=10355"}],"version-history":[{"count":14,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/10355\/revisions"}],"predecessor-version":[{"id":10373,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/10355\/revisions\/10373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/media\/10357"}],"wp:attachment":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/media?parent=10355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/categories?post=10355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/tags?post=10355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}