{"id":14598,"date":"2017-04-12T09:30:41","date_gmt":"2017-04-12T07:30:41","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=14598"},"modified":"2022-09-12T13:02:01","modified_gmt":"2022-09-12T11:02:01","slug":"tipos-de-pescado-azul","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/tipos-de-pescado-azul\/","title":{"rendered":"Tipos de pescado azul"},"content":{"rendered":"<p>Conocer los <strong>tipos de pescado azul<\/strong> es como tener el plano de un tesoro llamado <a href=\"https:\/\/www.serrats.com\/es\/que-son-los-acidos-grasos-omega-3\">\u00e1cidos grasos omega 3<\/a>. Un tesoro nutricional que, adem\u00e1s de regular los niveles de colesterol en sangre y prevenir las enfermedades cardiovasculares, es\u00a0imprescindible para algunas funciones b\u00e1sicas del organismo. Adem\u00e1s, el <strong>pescado azul<\/strong>, tiene muchas otras <a href=\"https:\/\/www.serrats.com\/es\/cuales-son-las-propiedades-del-pescado-azul\">propiedades nutricionales<\/a>.<\/p>\n<p>Seg\u00fan la proporci\u00f3n de grasa que tengan es su m\u00fasculo podemos distinguir distintos <strong>tipos de pescado<\/strong>: azul, semigraso y blanco.<\/p>\n<p>El pescado azul recibe su nombre porque hace grandes viajes, para lo que necesita acumular grasa en sus m\u00fasculos. Esta grasa (la joya del tesoro) influye en el color de su piel y hace que gran parte de estos pescados tenga esta tonalidad externa.<\/p>\n<h2>Lista de pescados azules<\/h2>\n<p>Seguro que ya ten\u00e9is claros sus beneficios, pero \u00bfsab\u00e9is cu\u00e1les son los principales pescados azules?<\/p>\n<ul>\n<li>Anchoa \/ boquer\u00f3n<\/li>\n<li>Anguila<\/li>\n<li>Arenque<\/li>\n<li>At\u00fan<\/li>\n<li>Bonito del Norte<\/li>\n<li>Caballa<\/li>\n<li>Chicharro<\/li>\n<li>Lamprea<\/li>\n<li>Pez Espada<\/li>\n<li>Salm\u00f3n<\/li>\n<li>Salmonete<\/li>\n<li>Sardina<\/li>\n<li>Verdel<\/li>\n<\/ul>\n<p>Sin embargo, hay que tener en cuenta que no todos los pescados azules son lo mismo. Por ejemplo,\u00a0bajo el nombre de \u00abatunes\u00bb se incluyen diversos tipos de peces (en nuestra web, encontrar\u00e1s informaci\u00f3n sobre los principales tipos de t\u00fanidos y las <a href=\"https:\/\/www.serrats.com\/es\/bonito-del-norte-o-atun-claro\">diferencias entre el Bonito del Norte y el at\u00fan claro<\/a>); asimismo, tampoco todas las anchoas son iguales (tambi\u00e9n te explicamos las diferencias entre las <a href=\"https:\/\/serrats.com\/recetas\/no-todas-las-anchoas-son-iguales\/\">distintas variedades de anchoas<\/a>).<\/p>\n<p>En definitiva, el pescado azul posee un\u00a0alto valor alimenticio y nutricional, con un amplio abanico de especies donde elegir. En Serrats, ponemos a tu disposici\u00f3n los de mejor calidad y en nuestra cocina encontrar\u00e1s todas las ideas que quieras para disfrutar con las mejores <a title=\"recetas con conservas de pescado azul\" href=\"https:\/\/serrats.com\/recetas\/\">recetas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conocer los tipos de pescado azul es como tener el plano de un tesoro llamado \u00e1cidos grasos omega 3. Un tesoro nutricional que, adem\u00e1s de regular los niveles de colesterol en sangre y prevenir las enfermedades cardiovasculares, es\u00a0imprescindible para algunas funciones b\u00e1sicas del organismo. Adem\u00e1s, el pescado azul, tiene muchas otras propiedades nutricionales. Seg\u00fan la [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":14600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[1140,66,64],"class_list":["post-14598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-curiosidades","tag-nutricion","tag-omega-3","tag-pescado-azul"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipos de pescado azul - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Conocer los tipos de pescado azul es como tener el plano de un tesoro llamado \u00e1cidos grasos omega 3. \u00a1Desc\u00fabrelos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/tipos-de-pescado-azul\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipos de pescado azul - 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