{"id":16137,"date":"2018-01-10T12:54:45","date_gmt":"2018-01-10T10:54:45","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=16137"},"modified":"2018-01-10T12:54:45","modified_gmt":"2018-01-10T10:54:45","slug":"ideas-ligeras-saludables-conservas-pescado","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/","title":{"rendered":"10 ideas ligeras y saludables para despu\u00e9s de Navidad"},"content":{"rendered":"

Hacer comidas saludables y ligeras<\/strong> es uno de los principales prop\u00f3sitos de A\u00f1o Nuevo<\/strong>. Quien m\u00e1s y quien menos se pasa un poco entre tanta comida y cena navide\u00f1a, as\u00ed que tras despedir a los reyes Magos y recoger los adornos de Navidad, toca volver a la alimentaci\u00f3n saludable.<\/strong> Pero, tranquilos, porque\u00a0comer sano y ligero no significa comer aburrido<\/strong>. Para empezar el a\u00f1o con buen pie, y subir la cuesta de enero con salud, os proponemos estas ideas de recetas ligeras y saludables<\/strong>.<\/p>\n

    \n
  1. Tabul\u00e9 de quinoa con anchoas
    \n<\/a><\/strong>
    \n    \"Tabul\u00e9<\/a><\/li>\n
  2. Ensalada verde con boquerones en vinagre y flores comestibles<\/a><\/strong>
    \n    \"Ensalada<\/a><\/li>\n
  3. Endivias de guacamole, anchoas y ventresca<\/a><\/strong>
    \n    \"Endivias<\/a><\/li>\n
  4. Ensalada de habitas frescas con anchoas<\/a><\/strong>
    \n    \"Ensalada<\/a><\/li>\n
  5. Tapa de mejill\u00f3n con picadillo<\/a><\/strong>
    \n    \"Tapa<\/a><\/li>\n
  6. Ensalada de garbanzos con anchoas del Cant\u00e1brico<\/a><\/strong>
    \n    \"\"<\/a><\/li>\n
  7. Rollitos de arroz con verduras y sardinillas<\/a><\/strong>
    \n    \"Obleas<\/a><\/li>\n
  8. Ensalada de ventresca de Bonito del Norte<\/a><\/strong>
    \n    \"Ensalada<\/a><\/li>\n
  9. Br\u00f3coli salteado con Bonito del Norte<\/a><\/strong>
    \n    \"Br\u00f3cili<\/a><\/li>\n
  10. At\u00fan Serrats sobre cama de mijo<\/a><\/strong>
    \n    \"At\u00fan<\/a><\/li>\n<\/ol>\n

    Apetecibles, \u00bfverdad??<\/p>\n

    \u00a1Os invitamos a probarlas y contarnos cu\u00e1l os ha gustado m\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hacer comidas saludables y ligeras es uno de los principales prop\u00f3sitos de A\u00f1o Nuevo. Quien m\u00e1s y quien menos se pasa un poco entre tanta comida y cena navide\u00f1a, as\u00ed que tras despedir a los reyes Magos y recoger los adornos de Navidad, toca volver a la alimentaci\u00f3n saludable. Pero, tranquilos, porque\u00a0comer sano y ligero […]<\/p>\n","protected":false},"author":18,"featured_media":16147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-16137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-curiosidades","category-recetas"],"acf":[],"yoast_head":"\n10 ideas ligeras y saludables para despu\u00e9s de Navidad - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Para empezar el a\u00f1o con buen pie, y subir la cuesta de enero con salud, os traemos 10 ideas de recetas ligeras y saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ideas ligeras y saludables para despu\u00e9s de Navidad - La Cocina de Serrats\" \/>\n<meta property=\"og:description\" content=\"Para empezar el a\u00f1o con buen pie, y subir la cuesta de enero con salud, os traemos 10 ideas de recetas ligeras y saludables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cocina de Serrats\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T10:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/recetas-ligeras-saludables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esperanza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esperanza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/\"},\"author\":{\"name\":\"Esperanza\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8\"},\"headline\":\"10 ideas ligeras y saludables para despu\u00e9s de Navidad\",\"datePublished\":\"2018-01-10T10:54:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/recetas-ligeras-saludables.jpg\",\"articleSection\":[\"Noticias y curiosidades\",\"Recetas con sabor a mar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/ideas-ligeras-saludables-conservas-pescado\/\",\"name\":\"10 ideas ligeras y saludables para despu\u00e9s de Navidad - 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