{"id":17573,"date":"2019-01-07T13:02:38","date_gmt":"2019-01-07T12:02:38","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=17573"},"modified":"2019-03-20T14:54:25","modified_gmt":"2019-03-20T13:54:25","slug":"recetas-saludables-empezar-ano-buen-pie","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/","title":{"rendered":"7 recetas saludables para empezar el a\u00f1o con buen pie"},"content":{"rendered":"<p>Aunque <a href=\"https:\/\/serrats.com\/recetas\/navidad-comer-sano\/\">en Navidad tambi\u00e9n podemos comer sano<\/a>, pasadas estas fiestas crece el inter\u00e9s por las <strong>recetas saludables<\/strong>. Quien m\u00e1s y quien menos se pasa un poco entre tanta comida y cena navide\u00f1a,\u00a0y retomar los h\u00e1bitos saludables suele ser uno de los principales\u00a0<strong>prop\u00f3sitos de A\u00f1o Nuevo<\/strong>&#8230;<\/p>\n<p>Para empezar con buen pie y motivados, es importante tener claro que\u00a0comer sano y ligero no significa comer aburrido. Hoy os proponemos 7 recetas sanas y deliciosas.<\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/cogollos-a-la-vinagreta-de-verduritas-con-anchoas\/\">Cogollos a la vinagreta de verduritas con anchoas<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/cogollos-a-la-vinagreta-de-verduritas-con-anchoas\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1483 aligncenter\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Cogollos-a-la-vinagreta-de-verduritas-con-anchoas1.jpg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/cogollos-de-bonito-del-norte-serrats-con-vinagreta-de-miel\/\">Cogollos de Bonito del Norte con vinagreta de miel<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/cogollos-de-bonito-del-norte-serrats-con-vinagreta-de-miel\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-7145\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Cogollos_lechuga_serrats-600x454.jpg\" alt=\"\" width=\"600\" height=\"454\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Cogollos_lechuga_serrats-600x454.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Cogollos_lechuga_serrats.jpg 721w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/cogollos-la-plancha-con-anchoas-del-cantabrico-vinagreta-de-mango\/\">Cogollos a la plancha con anchoas del Cant\u00e1brico y vinagreta de mango<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/cogollos-la-plancha-con-anchoas-del-cantabrico-vinagreta-de-mango\/\"><img decoding=\"async\" class=\"size-full wp-image-17184 aligncenter\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/2011\/05\/Cogollos-a-la-plancha-con-anchoas-del-Cant\u00e1brico-y-vinagreta-de-mango.jpg\" alt=\"Cogollos a la plancha con anchoas del Cant\u00e1brico y vinagreta de mango\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2011\/05\/Cogollos-a-la-plancha-con-anchoas-del-Cant\u00e1brico-y-vinagreta-de-mango.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2011\/05\/Cogollos-a-la-plancha-con-anchoas-del-Cant\u00e1brico-y-vinagreta-de-mango-420x315.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/crujiente-de-atun-claro\/\">Crujiente de at\u00fan claro<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/crujiente-de-atun-claro\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17584\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/2010\/12\/crujiente-atun-claro-600x442.jpg\" alt=\"Crujiente de at\u00fan claro\" width=\"600\" height=\"442\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2010\/12\/crujiente-atun-claro-600x442.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2010\/12\/crujiente-atun-claro-768x566.jpg 768w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2010\/12\/crujiente-atun-claro-420x309.jpg 420w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2010\/12\/crujiente-atun-claro-725x534.jpg 725w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2010\/12\/crujiente-atun-claro.jpg 778w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/cuna-de-patatas-rellenas-de-atun-claro-serrats\/\">Cuna de patatas rellenas de at\u00fan claro<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/cuna-de-patatas-rellenas-de-atun-claro-serrats\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7338\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/patatas-rellenas2.jpg\" alt=\"\" width=\"400\" height=\"223\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/ensalada-asada-con-cogote-de-bonito\/\">Ensalada asada con cogote de bonito<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/ensalada-asada-con-cogote-de-bonito\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6569\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/enslada-asada-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/enslada-asada-600x450.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/enslada-asada-1024x768.jpg 1024w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/enslada-asada.jpg 1972w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/ensalada-baron-del-aku\/\">Ensalada Bar\u00f3n del Aku<\/a><\/h2>\n<p><a href=\"https:\/\/serrats.com\/recetas\/ensalada-baron-del-aku\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12945\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/ensalada-baro\u0301n-del-aku-paso-a-paso-2-600x450.jpg\" alt=\"Ensalada bar\u00f3n del Aku\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/ensalada-baro\u0301n-del-aku-paso-a-paso-2-600x450.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/ensalada-baro\u0301n-del-aku-paso-a-paso-2-420x315.jpg 420w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/ensalada-baro\u0301n-del-aku-paso-a-paso-2.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Apetecibles, \u00bfverdad??<\/p>\n<p>\u00a1Os invitamos a probarlas y contarnos cu\u00e1l os ha gustado m\u00e1s!<\/p>\n<h2>Algunas notas nutricionales<\/h2>\n<p>Las personas que tengan que limitar el consumo de sal deber\u00e1n tener en cuenta el contenido en sal que tienen las anchoas y, por ejemplo, no echar m\u00e1s sal a la receta (si una ensalada lleva anchoas, ali\u00f1arla sin sal).<\/p>\n<p>Por \u00faltimo, es muy importante recordar que todos estos consejos y recetas deben enmarcarse dentro de unos h\u00e1bitos saludables, y que es muy importante aplicar siempre otras pautas como realizar ejercicio de forma regular, cuidar el resto de la alimentaci\u00f3n, dormir bien\u2026<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong>Dra. Arantza L\u00f3pez-Oca\u00f1a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque en Navidad tambi\u00e9n podemos comer sano, pasadas estas fiestas crece el inter\u00e9s por las recetas saludables. Quien m\u00e1s y quien menos se pasa un poco entre tanta comida y cena navide\u00f1a,\u00a0y retomar los h\u00e1bitos saludables suele ser uno de los principales\u00a0prop\u00f3sitos de A\u00f1o Nuevo&#8230; Para empezar con buen pie y motivados, es importante tener [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[2884,58,2885,2824,2886,2887,2888],"class_list":["post-17573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-cocina-saludable","tag-cogollos","tag-crujientes","tag-ensaladas","tag-patatas","tag-pimientos","tag-romanescu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 recetas saludables para empezar el a\u00f1o con buen pie - La Cocina de Serrats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 recetas saludables para empezar el a\u00f1o con buen pie - La Cocina de Serrats\" \/>\n<meta property=\"og:description\" content=\"Aunque en Navidad tambi\u00e9n podemos comer sano, pasadas estas fiestas crece el inter\u00e9s por las recetas saludables. Quien m\u00e1s y quien menos se pasa un poco entre tanta comida y cena navide\u00f1a,\u00a0y retomar los h\u00e1bitos saludables suele ser uno de los principales\u00a0prop\u00f3sitos de A\u00f1o Nuevo&#8230; Para empezar con buen pie y motivados, es importante tener [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cocina de Serrats\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-07T12:02:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-20T13:54:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/01\/recetas-saludables-enero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esperanza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esperanza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/\"},\"author\":{\"name\":\"Esperanza\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8\"},\"headline\":\"7 recetas saludables para empezar el a\u00f1o con buen pie\",\"datePublished\":\"2019-01-07T12:02:38+00:00\",\"dateModified\":\"2019-03-20T13:54:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/01\/recetas-saludables-enero.jpg\",\"keywords\":[\"cocina saludable\",\"cogollos\",\"crujientes\",\"ensaladas\",\"patatas\",\"pimientos\",\"romanescu\"],\"articleSection\":[\"Nutrici\u00f3n y Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/recetas-saludables-empezar-ano-buen-pie\/\",\"name\":\"7 recetas saludables para empezar el a\u00f1o con buen pie - 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