{"id":17838,"date":"2019-03-21T11:55:43","date_gmt":"2019-03-21T10:55:43","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=17838"},"modified":"2019-03-21T11:55:43","modified_gmt":"2019-03-21T10:55:43","slug":"propiedades-la-remolacha","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/propiedades-la-remolacha\/","title":{"rendered":"Propiedades de la remolacha roja"},"content":{"rendered":"<p>\u00bfConoc\u00e9is las <strong>propiedades de la remolacha<\/strong>? En este blog hay varias <a href=\"https:\/\/serrats.com\/recetas\/tag\/remolacha\/\">recetas con <strong>remolacha roja<\/strong><\/a>, por lo que hoy vamos a dedicar\u00a0nuestro post mensual sobre\u00a0<a href=\"https:\/\/serrats.com\/recetas\/nutricion\/\">nutrici\u00f3n y salud<\/a>\u00a0a este alimento que tanto juego puede dar.<\/p>\n<p>Hay dos <strong>tipos de remolacha<\/strong> (ambas muy ricas en az\u00facares):<\/p>\n<ul>\n<li>Una blanca, que es la que suele usar para la producci\u00f3n del az\u00facar y para dar de comer a los animales.<\/li>\n<li>Otra de color rojo, precioso, que es de la que vamos a hablar, y la se ha usado en varias recetas del blog, algunas tan sorprendentes como la <a href=\"https:\/\/serrats.com\/recetas\/remolacha-en-texturas-con-sardinilla\/\">remolacha en texturas con sardinilla<\/a>, de Rosal\u00eda.<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/serrats.com\/recetas\/remolacha-en-texturas-con-sardinilla\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-17817\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha.jpg\" alt=\"Remolacha en texturas con sardinilla\" width=\"860\" height=\"860\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha.jpg 860w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha-150x150.jpg 150w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha-460x460.jpg 460w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha-768x768.jpg 768w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha-420x420.jpg 420w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/03\/receta-primavera-remolacha-725x725.jpg 725w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/h2>\n<h2>Beneficios de la remolacha roja<\/h2>\n<p>La <strong>remolacha roja<\/strong> tiene\u00a0<strong>propiedades antioxidantes<\/strong> (flavonoides que le confieren ese color rojo y que son fundamentales para prevenir enfermedades degenerativas como la hipertensi\u00f3n, el colesterol elevado&#8230;) y un\u00a0<strong>elevado contenido en fibra<\/strong> (ayuda a regular el estre\u00f1imiento, el colesterol y los triglic\u00e9ridos, es saciante&#8230;) .<\/p>\n<p>Adem\u00e1s, destacar\u00eda que la remolacha roja es\u00a0<strong>rica en hierro junto con Vitamina C,<\/strong> por lo que es muy buena <strong>ayuda para tratamientos de anemias ferrop\u00e9nicas<\/strong> (suelo aconsejar un jugo de remolacha con espinaca y kiwi o naranjas como tratamiento para las anemias).<\/p>\n<p>\u00a1Os animamos a probarla y experimentar con ella! Siempre teniendo en cuenta que\u00a0todos los consejos y recetas de esta secci\u00f3n deben enmarcarse dentro de unos h\u00e1bitos saludables, y que es muy importante aplicar siempre otras pautas como realizar ejercicio de forma regular, cuidar la alimentaci\u00f3n, dormir bien\u2026<\/p>\n<p>Por \u00faltimo, os recordamos que ma\u00f1ana viernes 22 de marzo, las 12:00, tenemos la primera cita de los\u00a0<a href=\"https:\/\/serrats.com\/recetas\/encuentros-nutricionsalud-la-dra-lopez-ocana\/\">Encuentros sobre nutrici\u00f3n y salud<\/a>. \u00a1Os esperamos en<strong>\u00a0Instagram Live\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/serratsconservas\/\"><strong>@serratsconservas<\/strong><\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong>Dra. Arantza L\u00f3pez-Oca\u00f1a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConoc\u00e9is las propiedades de la remolacha? En este blog hay varias recetas con remolacha roja, por lo que hoy vamos a dedicar\u00a0nuestro post mensual sobre\u00a0nutrici\u00f3n y salud\u00a0a este alimento que tanto juego puede dar. Hay dos tipos de remolacha (ambas muy ricas en az\u00facares): Una blanca, que es la que suele usar para la producci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[3476,429],"class_list":["post-17838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-nuevas","tag-remolacha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propiedades de la remolacha roja - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"\u00bfConoces las propiedades de la remolacha roja? 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