{"id":17902,"date":"2019-04-05T13:16:46","date_gmt":"2019-04-05T11:16:46","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=17902"},"modified":"2019-04-05T13:16:46","modified_gmt":"2019-04-05T11:16:46","slug":"como-cocinar-tirabeques","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/","title":{"rendered":"C\u00f3mo cocinar tirabeques"},"content":{"rendered":"<p>Hoy queremos animarte a <strong>cocinar tirabeques<\/strong>, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.\u00a0Pero, antes de empezar, \u00bfsabes qu\u00e9 son los tirabeques? Se trata de una hortaliza de la familia de las leguminosas, en concreto, una variedad de guisantes. Son unas vainas de color verde intenso, aplanadas y muy tiernas, con unos peque\u00f1os granos en su interior.<\/p>\n<p>Cocinar tirabeques no puede ser m\u00e1s f\u00e1cil. Se pueden hacer al vapor, pero para mi gusto, lo mejor es saltearlos. Se lavan, se secan y se saltean en la sart\u00e9n unos dos minutos. \u00a1Y ta est\u00e1n listos para comer! Tienen un sabor dulz\u00f3n y una textura crujiente.<\/p>\n<p>Adem\u00e1s, del tirabeque se aprovecha todo (la vaina y los granos). Hay que retirar los extremos y la veta lateral; pero se suele hacer una vez cocinados, al comerlos, ya\u00a0que se cogen de un extremo, los llevamos a la boca, tiramos y salen.<\/p>\n<p>Y una vez que sabemos c\u00f3mo hacerlo, \u00bfcu\u00e1ndo cocinar tirabeques? Su \u00e9poca es ahora, en los meses de <strong>marzo y abril<\/strong>, por lo que ahora est\u00e1n en su momento y merece la pena comerlos.<\/p>\n<h2>Por qu\u00e9 es interesante cocinar tirabeques<\/h2>\n<p>Adem\u00e1s de estar riqu\u00edsimos, los tirabeques son <strong>ricos en fibra<\/strong> (ayudan a controlar el colesterol, los triglic\u00e9ridos, y los niveles de glucosa en sangre; adem\u00e1s, ayudan a prevenir y combatir el estre\u00f1imiento), <strong>prote\u00edna vegetal<\/strong> (como el resto de las leguminosas, son una opci\u00f3n interesante para vegetarianos o veganos y para toda la poblaci\u00f3n en general) y en <strong>vitaminas del grupo B<\/strong>.<\/p>\n<p>Como ves son todo ventajas. \u00a1Buen provecho!<\/p>\n<p style=\"text-align: right;\"><strong>Dra. Arantza L\u00f3pez-Oca\u00f1a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.\u00a0Pero, antes de empezar, \u00bfsabes qu\u00e9 son los tirabeques? Se trata de una hortaliza de la familia de las leguminosas, en concreto, una variedad de guisantes. Son unas vainas de color verde intenso, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":17903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-17902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo cocinar tirabeques - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cocinar tirabeques - La Cocina de Serrats\" \/>\n<meta property=\"og:description\" content=\"Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cocina de Serrats\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T11:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esperanza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esperanza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\"},\"author\":{\"name\":\"Esperanza\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8\"},\"headline\":\"C\u00f3mo cocinar tirabeques\",\"datePublished\":\"2019-04-05T11:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\"},\"wordCount\":295,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg\",\"articleSection\":[\"Nutrici\u00f3n y Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\",\"name\":\"C\u00f3mo cocinar tirabeques - La Cocina de Serrats\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg\",\"datePublished\":\"2019-04-05T11:16:46+00:00\",\"description\":\"Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg\",\"contentUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"C\u00f3mo cocinar tirabeques\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.serrats.com\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n y Salud\",\"item\":\"https:\/\/www.serrats.com\/recetas\/nutricion\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo cocinar tirabeques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#website\",\"url\":\"https:\/\/www.serrats.com\/recetas\/\",\"name\":\"La Cocina de Serrats\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.serrats.com\/recetas\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\",\"name\":\"La Cocina de Serrats\",\"url\":\"https:\/\/www.serrats.com\/recetas\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg\",\"contentUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg\",\"width\":162,\"height\":72,\"caption\":\"La Cocina de Serrats\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8\",\"name\":\"Esperanza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g\",\"caption\":\"Esperanza\"},\"url\":\"https:\/\/www.serrats.com\/recetas\/author\/overalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo cocinar tirabeques - La Cocina de Serrats","description":"Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo cocinar tirabeques - La Cocina de Serrats","og_description":"Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.","og_url":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/","og_site_name":"La Cocina de Serrats","article_published_time":"2019-04-05T11:16:46+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg","type":"image\/jpeg"}],"author":"Esperanza","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Esperanza","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#article","isPartOf":{"@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/"},"author":{"name":"Esperanza","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8"},"headline":"C\u00f3mo cocinar tirabeques","datePublished":"2019-04-05T11:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/"},"wordCount":295,"commentCount":0,"publisher":{"@id":"https:\/\/www.serrats.com\/recetas\/#organization"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg","articleSection":["Nutrici\u00f3n y Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/","url":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/","name":"C\u00f3mo cocinar tirabeques - La Cocina de Serrats","isPartOf":{"@id":"https:\/\/www.serrats.com\/recetas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg","datePublished":"2019-04-05T11:16:46+00:00","description":"Hoy queremos animarte a cocinar tirabeques, ya que est\u00e1n en su mejor momento y son un alimento muy interesante y f\u00e1cil de preparar.","breadcrumb":{"@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#primaryimage","url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg","contentUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2019\/04\/tirabeques.jpg","width":1920,"height":1280,"caption":"C\u00f3mo cocinar tirabeques"},{"@type":"BreadcrumbList","@id":"https:\/\/www.serrats.com\/recetas\/como-cocinar-tirabeques\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.serrats.com\/recetas\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3n y Salud","item":"https:\/\/www.serrats.com\/recetas\/nutricion\/"},{"@type":"ListItem","position":3,"name":"C\u00f3mo cocinar tirabeques"}]},{"@type":"WebSite","@id":"https:\/\/www.serrats.com\/recetas\/#website","url":"https:\/\/www.serrats.com\/recetas\/","name":"La Cocina de Serrats","description":"","publisher":{"@id":"https:\/\/www.serrats.com\/recetas\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.serrats.com\/recetas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.serrats.com\/recetas\/#organization","name":"La Cocina de Serrats","url":"https:\/\/www.serrats.com\/recetas\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/","url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg","contentUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg","width":162,"height":72,"caption":"La Cocina de Serrats"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8","name":"Esperanza","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g","caption":"Esperanza"},"url":"https:\/\/www.serrats.com\/recetas\/author\/overalia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/17902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/comments?post=17902"}],"version-history":[{"count":4,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/17902\/revisions"}],"predecessor-version":[{"id":17907,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/17902\/revisions\/17907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/media\/17903"}],"wp:attachment":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/media?parent=17902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/categories?post=17902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/tags?post=17902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}