{"id":20894,"date":"2022-03-18T14:07:28","date_gmt":"2022-03-18T13:07:28","guid":{"rendered":"https:\/\/serrats.com\/recetas\/?p=20894"},"modified":"2022-03-18T14:07:28","modified_gmt":"2022-03-18T13:07:28","slug":"como-combatir-la-alergia-primaveral","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/como-combatir-la-alergia-primaveral\/","title":{"rendered":"C\u00f3mo combatir la alergia primaveral"},"content":{"rendered":"<p>La <strong>alergia<\/strong> es una <strong>reacci\u00f3n exacerbada del sistema inmunitario<\/strong> que sufren algunas personas ante determinados est\u00edmulos. Los m\u00e1s frecuentes de estos son los \u00e1caros del polvo, el polen (muy frecuente ahora en primavera ), el pelo de animales, determinados alimentos y medicamentos, el sol, etc.<\/p>\n<p>Como <strong>sintomatolog\u00eda<\/strong> podemos tener un amplio abanico que puede ir desde picor en ojos, lagrimeo, rinorrea, picor de garganta, asma e incluso podr\u00eda provocar la muerte si se produce un shock anafil\u00e1ctico.<\/p>\n<p><strong>En primavera la m\u00e1s frecuente es la alergia al polen de las gram\u00edneas<\/strong> (hay m\u00e1s de doce mil especies diferentes) y en el sur de Espa\u00f1a es muy frecuente tambi\u00e9n al <strong>polen del olivo<\/strong>.<\/p>\n<h2>\u00bfPodemos hacer algo para evitar los s\u00edntomas de esta alergia primaveral?<\/h2>\n<p>La respuesta es afirmativa, as\u00ed que vamos a dar esas pautas:<\/p>\n<ul>\n<li>Ventilar la casa unos diez minutos, pero luego tener las puertas cerradas y evitar siempre las horas que mayor concentraci\u00f3n de polen hay en el ambiente, que suele ser de 5 a 10 de la ma\u00f1ana y de 7 a 10 de la noche.<\/li>\n<li>No secar la ropa al aire libre.<\/li>\n<li>Si vamos en coche, llevar siempre las ventanillas cerradas.<\/li>\n<li>No sentarse en c\u00e9sped y monte.<\/li>\n<li>Evitar hacer salidas al monte.<\/li>\n<\/ul>\n<p>Adem\u00e1s, <strong>con respecto a la alimentaci\u00f3n<\/strong>, podemos tomar una serie de alimentos que por su aporte en antioxidantes, acci\u00f3n antiinflamatoria y aporte de vitamina C (adem\u00e1s de otras, pero esta en concreto ayuda en la modulaci\u00f3n de respuesta del sistema inmunitarios y tiene una gran funci\u00f3n antioxidantes) <strong>nos pueden ayudar<\/strong>:<\/p>\n<ul>\n<li><strong>Pescados azules<\/strong>.\u00a0 La primavera es una \u00e9poca excelente de pescados como el verdel, txitxarro, palometa, anchoas, salm\u00f3n, etc. Adem\u00e1s, durante todo el a\u00f1o podemos disfrutar tanto de <a href=\"https:\/\/www.serrats.com\/es\/comprar-anchoas-del-cantabrico\">anchoas del Cant\u00e1brico<\/a> como de <a href=\"https:\/\/www.serrats.com\/es\/comprar-bonito-del-norte\">Bonito del Norte en conserva<\/a>. Adem\u00e1s, sus grasas son de lo m\u00e1s saludable, porque son insaturadas, entre las que est\u00e1n los famosos <a href=\"https:\/\/www.serrats.com\/es\/que-son-los-acidos-grasos-omega-3\">\u00e1cidos grasos Omega 3<\/a>, que intervienen en la prevenci\u00f3n y tratamiento de enfermedades cardiovasculares, autoinmunes e inflamatorias.<\/li>\n<li><strong>Cebolla y manzana.<\/strong> Son muy ricas en Quercetina, flavonoide con potente acci\u00f3n anti-inflamatoria.<\/li>\n<li>Ajo.<\/li>\n<li>Berza, br\u00f3coli, boles, y en general todas las cruc\u00edferas.<\/li>\n<li>Alimentos fermentados como los encurtidos, sopa miso.<\/li>\n<li>Semillas de lino y de ch\u00eda.<\/li>\n<li>C\u00farcuma y Jengibre<\/li>\n<li>T\u00e9 verde.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><a href=\"https:\/\/dra-aloe.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alergia es una reacci\u00f3n exacerbada del sistema inmunitario que sufren algunas personas ante determinados est\u00edmulos. Los m\u00e1s frecuentes de estos son los \u00e1caros del polvo, el polen (muy frecuente ahora en primavera ), el pelo de animales, determinados alimentos y medicamentos, el sol, etc. Como sintomatolog\u00eda podemos tener un amplio abanico que puede ir [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":20905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-20894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo combatir la alergia primaveral - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"La doctora L\u00f3pez-Oca\u00f1a nos cuenta c\u00f3mo combatir la alergia primaveral mediante la alimentaci\u00f3n y otros consejos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/como-combatir-la-alergia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo combatir la alergia primaveral - 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