{"id":22657,"date":"2023-05-26T09:24:28","date_gmt":"2023-05-26T07:24:28","guid":{"rendered":"https:\/\/serrats.com\/recetas\/?p=22657"},"modified":"2023-05-26T14:38:02","modified_gmt":"2023-05-26T12:38:02","slug":"hummus-con-serrats-una-combinacion-de-10","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/hummus-con-serrats-una-combinacion-de-10\/","title":{"rendered":"Hummus con Serrats, una combinaci\u00f3n de 10"},"content":{"rendered":"

Este mes de mayo, y m\u00e1s concretamente el d\u00eda 13, fue el D\u00eda Internacional del Hummus<\/strong>.<\/span><\/p>\n

La Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a> nos habla de este plato porque, adem\u00e1s de estar cargado de nutrientes de alta calidad, muy interesantes para nuestra salud, es muy vers\u00e1til en la cocina. A continuaci\u00f3n nos da una serie de combinaciones de hummus<\/strong> con distintas conservas de Serrats que pueden hacer del mismo un excelente plato o un picoteo rico y original.<\/span><\/p>\n

Para quien no conozca demasiado el hummus, esta crema se compone de garbanzos, Tahini o pat\u00e9 de s\u00e9samo, comino, ajo, aceite de oliva virgen extra y lim\u00f3n. Esta mezcla nos aporta fibra, calcio, prote\u00ednas, vitaminas (sobre todo B y C) y minerales. A su vez, el hummus nos ayuda a regular el colesterol y es excelente para el sistema digestivo y circulatorio.<\/span><\/p>\n

Y \u00bfqu\u00e9 combinaciones supersaludables podemos hacer para a\u00f1adirle m\u00e1s nutrientes (\u00e1cidos grasos insaturados, hierro\u2026) a este rico plato?<\/span><\/p>\n

    \n
  1. Mejillones en escabeche<\/b><\/a> y remolacha, en una base de hummus. \u00a1Esta combinaci\u00f3n de colores seguro que te abre el apetito!<\/span><\/li>\n
  2. Bonito del Norte<\/b><\/a> sobre l\u00e1minas de aguacate y hummus. Puedes jugar con las distintas coberturas del Bonito para darle un sabor u otro: escabeche, salsa, piment\u00f3n de Espelette…<\/span><\/li>\n
  3. Anchoas del Cant\u00e1brico<\/b><\/a>, simplemente las colocas encima del hummus. As\u00ed de sencillo, \u00a1y queda un pincho riqu\u00edsimo!<\/span><\/li>\n
  4. Sardinillas<\/b><\/a> y un poco de queso crema sobre hummus, con un toque de piment\u00f3n por encima para darle vida. Y si eliges las sardinillas picantes de Serrats ser\u00e1 todav\u00eda m\u00e1s exquisito.<\/span><\/li>\n
  5. Para los aficionados al \u201csabor a mar\u201d, os recomiendo las <\/span>Huevas de Erizo de Mar<\/b><\/a> sobre una rica tosta con hummus.<\/span><\/li>\n<\/ol>\n

    Completo, sano y saludable, \u00a1diferente!<\/span><\/p>\n

    \u00a1Cuidarse puede ser f\u00e1cil y muy rico!<\/span><\/p>\n

    Dra. Arantza L\u00f3pez-Oca\u00f1a<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Este mes de mayo, y m\u00e1s concretamente el d\u00eda 13, fue el D\u00eda Internacional del Hummus. La Dra. Arantza L\u00f3pez-Oca\u00f1a nos habla de este plato porque, adem\u00e1s de estar cargado de nutrientes de alta calidad, muy interesantes para nuestra salud, es muy vers\u00e1til en la cocina. A continuaci\u00f3n nos da una serie de combinaciones de […]<\/p>\n","protected":false},"author":18,"featured_media":22674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-22657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"\nHummus con Serrats, una combinaci\u00f3n de 10 - La Cocina de Serrats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/hummus-con-serrats-una-combinacion-de-10\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus con Serrats, una combinaci\u00f3n de 10 - La Cocina de Serrats\" \/>\n<meta property=\"og:description\" content=\"Este mes de mayo, y m\u00e1s concretamente el d\u00eda 13, fue el D\u00eda Internacional del Hummus. 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