Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a> va a tratar de explicarlas de forma sencilla\u00a0en este post:<\/p>\nLas grasas o l\u00edpidos, son un macronutriente que junto con las prote\u00ednas y los hidratos de carbono, son necesarias para el correcto funcionamiento de nuestro organismo por las diferentes funciones que tienen: reserva energ\u00e9tica, fundamentales en la formaci\u00f3n de las membranas celulares, contribuyen en la absorci\u00f3n de determinadas vitaminas (como la Vitamina D), etc.<\/p>\n
Dentro del grupo de grasas que consumimos, vamos a diferenciar de forma general y f\u00e1cil, los tres tipos de grasas que afectan directamente a nuestra salud:<\/p>\n
Grasas Saturadas<\/h3>\n
Generalmente s\u00f3lidas a temperatura ambiente; pueden ser de origen animal y vegetal, est\u00e1n presentes en la mantequilla, queso, carne roja, aceite de coco y palma entre otros alimentos. Favorecen, en un consumo excesivo, el aumento del colesterol \u201cmalo\u201d as\u00ed como la aparici\u00f3n de determinadas enfermedades cardiovasculares.<\/p>\n
Se aconseja no superar el 10 % de las calor\u00edas diarias que necesitamos (entre 2000 y 2500 Kcal. al d\u00eda), cuyo origen sea de este tipo de grasas.<\/p>\n
Grasas Trans<\/h3>\n
\u00a1Estas son las malas-malas de la pel\u00edcula! Aumentan el Colesterol \u201cmalo\u201c o LDL, disminuyen el bueno o HDL, aumentan los triglic\u00e9ridos, aumenta el riesgo de forma significativa de padecer enfermedades cardiovasculares.<\/p>\n
Si leemos una etiqueta y leemos \u201cparcialmente hidrogenada o hidrogenada\u201c debemos de huir de ese alimento. Pueden estar presentes en preparados alimenticios como: comida r\u00e1pida, galletas, pizzas congeladas, helados, tartas, pasteles, etc.<\/p>\n
Grasas Insaturadas<\/h3>\n
\u00a1Son las buenas de la peli! tenemos grasas monoinsaturadas (las encontramos en el aceite de oliva , frutos secos y el aguacate, entre otros alimentos) y polinsaturadas; dentro de las grasas polinsaturadas, encontramos las conocidas omega 3 y los omega 6.<\/p>\n
Est\u00e1n presentes en los frutos secos, en la linaza o lino molido , semillas de ch\u00eda, y en los pescados azules como sardinas, bonito, salm\u00f3n, anchoas, etc. y su consumo es muy interesante porque ayudan a regular el colesterol total, subiendo el bueno y bajando el malo, regulan la tensi\u00f3n arterial, reducen los triglic\u00e9ridos, etc por lo que son excelentes protectores del sistema cardiovascular.<\/p>\n
Pescado azul, aceite de oliva, semillas, frutos secos, no deben faltar en nuestra dieta (recordad dieta: modo de vida), siempre englobado dentro de unos h\u00e1bitos de vida saludables.<\/p>\n","protected":false},"excerpt":{"rendered":"
A d\u00eda de hoy se oye mucho que este alimento nos aporta \u201cbuenas grasas\u201d o que hay que evitar las grasas trans. La Dra. Arantza L\u00f3pez-Oca\u00f1a va a tratar de explicarlas de forma sencilla\u00a0en este post: Las grasas o l\u00edpidos, son un macronutriente que junto con las prote\u00ednas y los hidratos de carbono, son necesarias […]<\/p>\n","protected":false},"author":18,"featured_media":22768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,2763],"tags":[],"class_list":["post-22765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-curiosidades","category-nutricion"],"acf":[],"yoast_head":"\n
TIPOS DE GRASAS. Que no te falten las del pescado azul. - La Cocina de Serrats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/tipos-de-grasas-que-no-te-falten-las-del-pescado-azul\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPOS DE GRASAS. Que no te falten las del pescado azul. - La Cocina de Serrats\" \/>\n<meta property=\"og:description\" content=\"A d\u00eda de hoy se oye mucho que este alimento nos aporta \u201cbuenas grasas\u201d o que hay que evitar las grasas trans. La Dra. 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