{"id":23904,"date":"2024-06-06T13:32:13","date_gmt":"2024-06-06T11:32:13","guid":{"rendered":"https:\/\/serrats.com\/recetas\/?p=23904"},"modified":"2024-06-13T13:45:58","modified_gmt":"2024-06-13T11:45:58","slug":"importancia-de-la-vitamina-d-y-consejos-para-obtenerla","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/importancia-de-la-vitamina-d-y-consejos-para-obtenerla\/","title":{"rendered":"Importancia de la VITAMINA D y consejos para obtenerla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23904\" class=\"elementor elementor-23904\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc7626a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc7626a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e46cec\" data-id=\"40e46cec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1114301 elementor-widget elementor-widget-image\" data-id=\"1114301\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/elementor\/thumbs\/vitamina-D-scaled-qp9c59bphgo6vjbrx49jzdq3scoatsoktlbwe6lbhs.jpg\" title=\"vitamina D\" alt=\"vitamina D\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11497f30 elementor-widget elementor-widget-text-editor\" data-id=\"11497f30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Es de sobra conocida esta vitamina por su papel en el mantenimiento de los huesos ya que ayuda a absorber bien el <strong>calcio<\/strong> pero adem\u00e1s es de vital importancia para el correcto funcionamiento del <strong>sistema inmunitario<\/strong> as\u00ed como para el <strong>sistema muscular<\/strong> y el <strong>sistema nervioso <\/strong>adem\u00e1s de <strong>mejorar la ansiedad y el sue\u00f1o<\/strong>.<\/p>\r\n<p style=\"font-weight: 400;\">\u00bfC\u00f3mo se obtiene?<\/p>\r\n\r\n<ul>\r\n \t<li><strong>A trav\u00e9s de la piel<\/strong>: con la exposici\u00f3n a los rayos solares el cuerpo sintetiza Vitamina D. Como consejo, es recomendable tomar todos los d\u00edas m\u00ednimo unos 10 minutos de la luz solar (a primera hora de la ma\u00f1ana y sin protecci\u00f3n solar).<\/li>\r\n \t<li><strong>A trav\u00e9s de suplementos de Vitamina D:<\/strong> siempre se debe tomar bajo la prescripci\u00f3n facultativa y en general, se debe suplementar siempre en oto\u00f1o e invierno.<\/li>\r\n \t<li><strong>A trav\u00e9s de la alimentaci\u00f3n<\/strong>: los alimentos m\u00e1s ricos en Vitamina D son los pescados azules (Bonito del norte, At\u00fan, Sardinas, Anchoas, Salm\u00f3n&#8230; pueden ser frescos o en conserva), huevos, hongos, setas y champi\u00f1ones, productos l\u00e1cteos\u2026<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\">Siempre, comer bien, variado, ejercicio regular, buen sue\u00f1o, las buenas pautas de salud, la dieta\u2026 \u00a1son fundamentales para cuidar nuestro cuerpo y nuestra mente!<\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/dra-aloe.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-156b886 e-flex e-con-boxed e-con e-parent\" data-id=\"156b886\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e423c1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e423c1d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es de sobra conocida esta vitamina por su papel en el mantenimiento de los huesos ya que ayuda a absorber bien el calcio pero adem\u00e1s es de vital importancia para el correcto funcionamiento del sistema inmunitario as\u00ed como para el sistema muscular y el sistema nervioso adem\u00e1s de mejorar la ansiedad y el sue\u00f1o. \u00bfC\u00f3mo [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":23906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-23904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importancia de la VITAMINA D y consejos para obtenerla - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"La Vitamina D es conocida por los beneficios que aporta en nuestro cuerpo. 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