{"id":24130,"date":"2024-08-20T12:18:09","date_gmt":"2024-08-20T10:18:09","guid":{"rendered":"https:\/\/serrats.com\/recetas\/?p=24130"},"modified":"2024-08-20T12:19:09","modified_gmt":"2024-08-20T10:19:09","slug":"los-mejores-alimentos-para-cuidarte-en-verano","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/los-mejores-alimentos-para-cuidarte-en-verano\/","title":{"rendered":"Los mejores alimentos para cuidarte en verano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24130\" class=\"elementor elementor-24130\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b4c672 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12b4c672\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dfbd6f0\" data-id=\"3dfbd6f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c952e9 e-flex e-con-boxed e-con e-parent\" data-id=\"7c952e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd394a9 elementor-widget elementor-widget-image\" data-id=\"bd394a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/elementor\/thumbs\/jacopo-maiarelli-gOUx23DNks-unsplash-scaled-qsu5p7s1n9bcacalr0qh5mwszbq8z0dnx23fbt9enk.jpg\" title=\"verduras\" alt=\"verduras\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6419a3b9 elementor-widget elementor-widget-text-editor\" data-id=\"6419a3b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p style=\"font-weight: 400;\">Verano, \u00a1qu\u00e9 bien y rico se puede comer!<\/p>\n<p style=\"font-weight: 400;\">En verano cuidar nuestra alimentaci\u00f3n se vuelve fundamental para mantenernos saludables y llenos de energ\u00eda. Las altas temperaturas y la exposici\u00f3n al sol exigen una dieta equilibrada que nos ayude a hidratarnos, proteger nuestra piel y sentirnos ligeros. En este post, te compartimos una lista de los mejores alimentos para el verano, ideales para refrescarte, nutrirte y disfrutar al m\u00e1ximo de esta estaci\u00f3n sin descuidar tu bienestar.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.serrats.com\/es\/comprar-bonito-del-norte\">Bonito del Norte<\/a><\/li>\n<li>Pimientos rojos y verdes<\/li>\n<li>Guindillas (frescas y encurtidas)<\/li>\n<li><a href=\"https:\/\/www.serrats.com\/es\/comprar-sardinillas-en-conserva\">Sardinas<\/a><\/li>\n<li>Tomate<\/li>\n<li>Pepino<\/li>\n<li>Vainas<\/li>\n<li>Frutas: nectarinas, melocotones, ciruelas, mel\u00f3n, sand\u00eda&#8230;<\/li>\n<\/ul><div><br><\/div>\n<p style=\"font-weight: 400;\">Adem\u00e1s, este grupo de alimentos son buen\u00edsimos para nuestra salud, concretamente son ricos en:<\/p>\n<ul>\n<li><strong>Vitamina A y C<\/strong>, sobre todo los pimientos rojos y el tomate.<\/li>\n<li><strong>Licopeno<\/strong>, que es un excelente antioxidante que ayuda a combatir los problemas prost\u00e1ticos, entre otras acciones.<\/li>\n<li><strong>\u00c1cidos grasos insaturados<\/strong>, presente en el bonito del norte y las sardinas, con gran acci\u00f3n de protecci\u00f3n del sistema cardiovascular, regulador del colesterol y cierta acci\u00f3n antiinflamatoria.<\/li>\n<li><strong>Fibra,<\/strong> toda la verdura y fruta nos la aporta, ayudando a combatir el estre\u00f1imiento, m\u00e1s frecuente en verano por los des\u00f3rdenes de horarios.<\/li>\n<li><strong>Agua,<\/strong> muy necesaria siempre pero m\u00e1s en verano.<\/li>\n<\/ul><div><br><\/div>\n<p style=\"font-weight: 400;\">Despu\u00e9s de hablar tanto sobre estas delicias, seguro que te ha entrado hambre. Aqu\u00ed algunas ideas de platos y recetas que puedes preparar con estos ingredientes:<\/p>\n<ul>\n<li>Ensalada de vainas, tomate, bonito del norte y melocot\u00f3n.<\/li>\n<li>Gazpacho, huevo duro y unos mejillones picados por encima.<\/li>\n<li>Ensalada de lechuga, tomate, pimientos, encurtidos, garbanzos, sardinillas y sand\u00eda.<\/li>\n<li>Ventresca de bonito con verduras a la plancha<\/li>\n<\/ul><div><br><\/div>\n<p style=\"font-weight: 400;\">Vamos, que si hacemos una combinaci\u00f3n de sabores de productos de temporada, estaremos comiendo sano, nutritivamente completo y rico!<\/p>\n<p><a href=\"https:\/\/dra-aloe.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Verano, \u00a1qu\u00e9 bien y rico se puede comer! En verano cuidar nuestra alimentaci\u00f3n se vuelve fundamental para mantenernos saludables y llenos de energ\u00eda. Las altas temperaturas y la exposici\u00f3n al sol exigen una dieta equilibrada que nos ayude a hidratarnos, proteger nuestra piel y sentirnos ligeros. En este post, te compartimos una lista de los [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":24132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-24130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los mejores alimentos para cuidarte en verano - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"En verano cuidar nuestra alimentaci\u00f3n se vuelve fundamental para mantenernos saludables y llenos de energ\u00eda. \u00a1Descubre nuestros consejos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/los-mejores-alimentos-para-cuidarte-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores alimentos para cuidarte en verano - 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