{"id":24778,"date":"2025-09-19T10:58:31","date_gmt":"2025-09-19T08:58:31","guid":{"rendered":"https:\/\/www.serrats.com\/recetas\/?p=24778"},"modified":"2025-09-19T11:43:28","modified_gmt":"2025-09-19T09:43:28","slug":"conservas-al-natural-o-en-aceite-de-oliva","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/conservas-al-natural-o-en-aceite-de-oliva\/","title":{"rendered":"\u00bfConservas al natural o en aceite de oliva?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24778\" class=\"elementor elementor-24778\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68148bcb e-flex e-con-boxed e-con e-parent\" data-id=\"68148bcb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a89ae8 e-con-full e-flex e-con e-child\" data-id=\"4a89ae8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bef108 elementor-widget elementor-widget-image\" data-id=\"8bef108\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/elementor\/thumbs\/Cata03-scaled-e1758272503375-rbz9qgffp95d67o8opy4t4gzzjbcrmrnnn2rmrofwc.jpg\" title=\"Cata03\" alt=\"Cata03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6e2abc elementor-widget elementor-widget-text-editor\" data-id=\"7b6e2abc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"306\" data-end=\"636\">En Conservas Serrats trabajamos siempre con materia prima de la m\u00e1xima calidad, ya sea en nuestras conservas al natural o en aceite de oliva. Muchas veces surge la duda sobre qu\u00e9 opci\u00f3n elegir, y por eso hemos pedido a la <a href=\"https:\/\/www.dra-aloe.com\">Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a>\u00a0que nos aclare las principales diferencias nutricionales y gastron\u00f3micas entre ambas.<\/p><h3 data-start=\"638\" data-end=\"701\">\u00a0<\/h3><h3 data-start=\"638\" data-end=\"701\"><strong>Propiedades nutricionales: m\u00e1s similitudes que diferencias<\/strong><\/h3><p data-start=\"702\" data-end=\"950\">Tanto las conservas de pescado al natural como las que vienen en aceite de oliva conservan intactos los nutrientes esenciales del pescado: prote\u00ednas de alto valor biol\u00f3gico, vitaminas del grupo B, vitamina D y minerales como el f\u00f3sforo o el yodo.<\/p><p data-start=\"952\" data-end=\"1039\">La diferencia m\u00e1s destacada est\u00e1 en su <strong data-start=\"991\" data-end=\"1010\">aporte cal\u00f3rico<\/strong> y en la <strong data-start=\"1019\" data-end=\"1036\">grasa a\u00f1adida<\/strong>:<\/p><ul data-start=\"1040\" data-end=\"1534\"><li data-start=\"1040\" data-end=\"1275\"><p data-start=\"1042\" data-end=\"1275\"><strong data-start=\"1042\" data-end=\"1066\">Conservas al natural<\/strong>: contienen menos calor\u00edas, ya que no incluyen aceite. Tambi\u00e9n suelen tener una menor cantidad de sal, lo que las hace ideales para quienes buscan controlar su consumo de sodio o seguir una dieta m\u00e1s ligera.<\/p><\/li><li data-start=\"1276\" data-end=\"1534\"><p data-start=\"1278\" data-end=\"1534\"><strong data-start=\"1278\" data-end=\"1310\">Conservas en aceite de oliva<\/strong>: son m\u00e1s cal\u00f3ricas, pero tambi\u00e9n m\u00e1s sabrosas y jugosas gracias al toque del aceite. El aceite de oliva es una <strong data-start=\"1435\" data-end=\"1465\">grasa insaturada saludable<\/strong>, rica en antioxidantes y beneficiosa para la salud cardiovascular.<\/p><\/li><\/ul><h3 data-start=\"1536\" data-end=\"1562\">\u00a0<\/h3><h3 data-start=\"1536\" data-end=\"1562\"><strong>\u00bfQu\u00e9 opci\u00f3n es mejor?<\/strong><\/h3><p data-start=\"1563\" data-end=\"1857\">La respuesta es sencilla: <strong data-start=\"1589\" data-end=\"1625\">no hay una opci\u00f3n mejor que otra<\/strong>, sino que depende del momento y de tus necesidades. Si buscas un plato m\u00e1s ligero, elige las conservas al natural. Si prefieres una preparaci\u00f3n m\u00e1s sabrosa y nutritiva, las conservas en aceite de oliva son una elecci\u00f3n excelente.<\/p><p data-start=\"1859\" data-end=\"2032\">Lo m\u00e1s importante es que ambas alternativas mantienen toda la calidad del <a href=\"https:\/\/www.serrats.com\/es_es\/comprar-bonito-del-norte\">Bonito del Norte<\/a>\u00a0\u00a0o las <a href=\"https:\/\/www.serrats.com\/es_es\/comprar-navajas\">Navajas de las R\u00edas Gallegas<\/a> que encontrar\u00e1s en Conservas Serrats.<\/p><h3 data-start=\"2034\" data-end=\"2069\">\u00a0<\/h3><h3 data-start=\"2034\" data-end=\"2069\"><strong>C\u00f3mo incorporarlas en tu dieta<\/strong><\/h3><ul data-start=\"2070\" data-end=\"2304\"><li data-start=\"2070\" data-end=\"2178\"><p data-start=\"2072\" data-end=\"2178\"><strong data-start=\"2072\" data-end=\"2086\">Al natural<\/strong>: perfectas para ensaladas frescas, bowls de verduras o como base para platos m\u00e1s ligeros.<\/p><\/li><li data-start=\"2179\" data-end=\"2304\"><p data-start=\"2181\" data-end=\"2304\"><strong data-start=\"2181\" data-end=\"2203\">En aceite de oliva<\/strong>: ideales para aperitivos, tostas, pasta o para dar un plus de sabor y suavidad a cualquier receta.<\/p><\/li><\/ul><p data-start=\"2322\" data-end=\"2504\">No es necesario elegir entre una u otra. Lo ideal es tener siempre en la despensa ambas opciones de conservas, y disfrutar seg\u00fan el d\u00eda, el momento o la receta que tengas en mente.<\/p><p data-start=\"2322\" data-end=\"2504\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d1878 e-flex e-con-boxed e-con e-parent\" data-id=\"f9d1878\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc61aa3 elementor-widget elementor-widget-video\" data-id=\"cc61aa3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/Q68YPq3pL4Q?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En Conservas Serrats trabajamos siempre con materia prima de la m\u00e1xima calidad, ya sea en nuestras conservas al natural o en aceite de oliva. Muchas veces surge la duda sobre qu\u00e9 opci\u00f3n elegir, y por eso hemos pedido a la Dra. Arantza L\u00f3pez-Oca\u00f1a\u00a0que nos aclare las principales diferencias nutricionales y gastron\u00f3micas entre ambas. \u00a0 Propiedades [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":24783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-24778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfConservas al natural o en aceite de oliva? - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Dra.Arantza L\u00f3pez-Oca\u00f1a nos cuenta la diferencia entre conservas al natural y en aceite de oliva: calor\u00edas, sabor y beneficios nutricionales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/conservas-al-natural-o-en-aceite-de-oliva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfConservas al natural o en aceite de oliva? 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