{"id":24920,"date":"2025-10-16T11:27:00","date_gmt":"2025-10-16T09:27:00","guid":{"rendered":"https:\/\/www.serrats.com\/recetas\/?p=24920"},"modified":"2025-10-16T11:27:00","modified_gmt":"2025-10-16T09:27:00","slug":"que-tipo-de-aceite-es-mas-recomendable-para-el-corazon","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/que-tipo-de-aceite-es-mas-recomendable-para-el-corazon\/","title":{"rendered":"\u00bfQu\u00e9 tipo de aceite es m\u00e1s recomendable para el coraz\u00f3n?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24920\" class=\"elementor elementor-24920\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0867ab3 e-flex e-con-boxed e-con e-parent\" data-id=\"0867ab3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ae8b78 e-con-full e-flex e-con e-child\" data-id=\"0ae8b78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04349a3 elementor-widget elementor-widget-image\" data-id=\"04349a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/elementor\/thumbs\/2000x660_i_Aceite_Vegetal_Carbonell-rd8nttwpz2cb4bog4oh1pl5zejxgouuwhore7v1h1k.jpg\" title=\"aceite de oliva\" alt=\"aceite de oliva\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24bed81 elementor-widget elementor-widget-text-editor\" data-id=\"24bed81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"220\" data-end=\"472\">Cuando elegimos una conserva de pescado, solemos fijarnos en el tipo de pescado, pero pocas veces prestamos atenci\u00f3n al aceite que la acompa\u00f1a. Sin embargo, el aceite es un ingrediente clave tanto para el sabor como para nuestra salud cardiovascular.<\/p><h3 data-start=\"474\" data-end=\"513\"><strong>\u00bfHay un aceite rey para el coraz\u00f3n?<\/strong><\/h3><p data-start=\"515\" data-end=\"869\">Seg\u00fan la <a href=\"https:\/\/www.dra-aloe.com\"><strong data-start=\"524\" data-end=\"555\">Dra. Arantxa L\u00f3pez-Oca\u00f1a<\/strong><\/a>, especialista en nutrici\u00f3n, <strong data-start=\"607\" data-end=\"642\">el aceite de oliva virgen extra<\/strong> es el m\u00e1s recomendable para el coraz\u00f3n. Su alto contenido en \u00e1cidos grasos monoinsaturados y antioxidantes naturales, como los polifenoles, ayuda a mantener los niveles de colesterol bajo control y protege nuestras arterias.<\/p><p data-start=\"871\" data-end=\"1153\">La doctora L\u00f3pez-Oca\u00f1a recuerda que es importante distinguir entre <strong data-start=\"938\" data-end=\"970\">aceite de oliva virgen extra<\/strong> (con una acidez menor de 0,8\u00ba) y <strong data-start=\"1004\" data-end=\"1030\">aceite de oliva virgen<\/strong>, cuya acidez puede situarse entre 0,8\u00ba y 2\u00ba. Cuanto menor sea la acidez, mayor ser\u00e1 su calidad y capacidad antioxidante.<\/p><h3 data-start=\"1155\" data-end=\"1220\"><strong>En conserva: \u00bf\u201cen aceite de oliva\u201d o \u201ccon aceite de oliva\u201d?<\/strong><\/h3><p data-start=\"1222\" data-end=\"1268\">Aqu\u00ed las preposiciones marcan la diferencia.<\/p><ul data-start=\"1269\" data-end=\"1504\"><li data-start=\"1269\" data-end=\"1362\"><p data-start=\"1271\" data-end=\"1362\"><strong data-start=\"1271\" data-end=\"1293\">EN aceite de oliva<\/strong> significa que el \u00fanico aceite presente en la conserva es de oliva.<\/p><\/li><li data-start=\"1363\" data-end=\"1504\"><p data-start=\"1365\" data-end=\"1504\"><strong data-start=\"1365\" data-end=\"1388\">CON aceite de oliva<\/strong>, en cambio, indica que se ha utilizado aceite de oliva mezclado con otros aceites vegetales, como girasol o soja.<\/p><\/li><\/ul><h3 data-start=\"1608\" data-end=\"1663\"><strong>Aceite ecol\u00f3gico: el siguiente nivel de calidad<\/strong><\/h3><p data-start=\"1665\" data-end=\"1976\">Si buscas una opci\u00f3n a\u00fan m\u00e1s saludable y sostenible, te recomendamos nuestras gama de <a href=\"https:\/\/www.serrats.com\/es_es\/comprar-productos-ecologicos\"><strong>productos ecol\u00f3gicos<\/strong><\/a> donde encontrar\u00e1s <strong data-start=\"1743\" data-end=\"1810\">Bonito del Norte, Sardinillas y Anchoas del Cant\u00e1brico<\/strong>.<\/p><p data-start=\"1665\" data-end=\"1976\">Estas conservas de pescado est\u00e1n elaboradas <strong data-start=\"1858\" data-end=\"1903\">en aceite de oliva virgen extra ecol\u00f3gico<\/strong>, el aceite de oliva llevado a su m\u00e1xima calidad en todos los sentidos.<\/p><p data-start=\"1978\" data-end=\"2294\">Se trata de un aceite de <strong data-start=\"2003\" data-end=\"2028\">aroma y sabor intenso<\/strong>, sin residuos qu\u00edmicos y obtenido de <strong data-start=\"2066\" data-end=\"2148\">aceitunas cultivadas bajo los exigentes requisitos de la agricultura ecol\u00f3gica<\/strong>. Un producto natural que respeta tanto tu salud como el medio ambiente, sin renunciar al sabor excepcional que caracteriza a Conservas Serrats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fead2f e-flex e-con-boxed e-con e-parent\" data-id=\"6fead2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a8053 elementor-widget elementor-widget-video\" data-id=\"31a8053\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/DthWqGzJ4PU?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuando elegimos una conserva de pescado, solemos fijarnos en el tipo de pescado, pero pocas veces prestamos atenci\u00f3n al aceite que la acompa\u00f1a. Sin embargo, el aceite es un ingrediente clave tanto para el sabor como para nuestra salud cardiovascular. \u00bfHay un aceite rey para el coraz\u00f3n? Seg\u00fan la Dra. Arantxa L\u00f3pez-Oca\u00f1a, especialista en nutrici\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":24927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-24920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 tipo de aceite es m\u00e1s recomendable para el coraz\u00f3n? - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"La Dra. 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