{"id":25024,"date":"2026-01-16T10:47:56","date_gmt":"2026-01-16T09:47:56","guid":{"rendered":"https:\/\/www.serrats.com\/recetas\/?p=25024"},"modified":"2026-01-16T10:55:40","modified_gmt":"2026-01-16T09:55:40","slug":"en-que-conserva-de-pescado-encontramos-mas-vitamina-d","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/","title":{"rendered":"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25024\" class=\"elementor elementor-25024\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b456e81 e-flex e-con-boxed e-con e-parent\" data-id=\"b456e81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3b54f elementor-widget elementor-widget-image\" data-id=\"6f3b54f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2025\/11\/conservas-saludables-portada.jpg\" title=\"conservas-saludables-portada\" alt=\"conservas-saludables-portada\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc6c49 e-flex e-con-boxed e-con e-parent\" data-id=\"7fc6c49\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1efa169 elementor-widget elementor-widget-text-editor\" data-id=\"1efa169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"256\" data-end=\"562\">Cuando hablamos de nutrientes esenciales, la vitamina D suele ser una de las grandes olvidadas\u2026 y, sin embargo, es clave para nuestra salud. Hoy te contamos <strong data-start=\"413\" data-end=\"470\">en qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D<\/strong> y c\u00f3mo aprovecharla al m\u00e1ximo en tu alimentaci\u00f3n diaria, de una forma sencilla y deliciosa.<\/p><h3 data-start=\"569\" data-end=\"624\"><strong>Sardinillas en conserva: las reinas de la vitamina D<\/strong><\/h3><p data-start=\"625\" data-end=\"937\">Si hay una conserva de pescado que destaca claramente por su contenido en vitamina D, esas son <strong data-start=\"720\" data-end=\"736\">las sardinillas<\/strong>. Sin duda, se llevan el primer puesto. Las sardinillas en conserva no solo son sabrosas y vers\u00e1tiles, sino que tambi\u00e9n son una excelente fuente natural de este nutriente tan importante para el organismo.<\/p><p data-start=\"939\" data-end=\"1257\">La vitamina D contribuye al mantenimiento de los huesos y los dientes en condiciones normales, ayuda a la correcta absorci\u00f3n del calcio y juega un papel clave en el funcionamiento del sistema inmunitario. Por eso, incluir sardinillas en conserva en nuestra dieta es una forma pr\u00e1ctica y accesible de cuidar nuestra salud.<\/p><h3 data-start=\"1264\" data-end=\"1319\"><strong>No deseches las espinas: son puro oro nutricional<\/strong><\/h3><p data-start=\"1320\" data-end=\"1609\">Un consejo importante a la hora de consumir sardinillas en conserva es <strong data-start=\"1388\" data-end=\"1417\">comer tambi\u00e9n las espinas<\/strong>. Al estar cocinadas durante el proceso de elaboraci\u00f3n, son completamente blandas y aportan un extra nutricional muy interesante, reforzando el aporte de vitamina D y minerales como el calcio.<\/p><h3 data-start=\"1616\" data-end=\"1664\"><strong>Mejor en aceite de oliva: absorci\u00f3n \u00f3ptima<\/strong><\/h3><p data-start=\"1665\" data-end=\"1998\">Otro punto clave es el tipo de conserva. La vitamina D es una vitamina liposoluble, lo que significa que se absorbe mucho mejor en presencia de grasa. Por eso, las <strong data-start=\"475\" data-end=\"521\">sardinillas en conserva en aceite de oliva<\/strong> son una opci\u00f3n especialmente recomendable, ya que combinan un perfil nutricional excelente con una grasa de alta calidad. En <strong data-start=\"647\" data-end=\"668\">Conservas Serrats <\/strong>elaboramos <a href=\"https:\/\/www.serrats.com\/es_es\/comprar-sardinillas-en-conserva\">sardinillas en aceite de oliva<\/a> cuidando cada detalle y ofreciendo, adem\u00e1s, variedades con toques especiales como <strong data-start=\"793\" data-end=\"802\">lim\u00f3n<\/strong>, <strong data-start=\"804\" data-end=\"815\">picante<\/strong> o <strong data-start=\"818\" data-end=\"843\">piment\u00f3n de Espelette<\/strong>, pensadas para disfrutar de todos sus beneficios nutricionales sin renunciar al placer de sabores equilibrados y llenos de matices.<\/p><h3 data-start=\"2005\" data-end=\"2049\"><strong>El maridaje perfecto: sardinas y setas<\/strong><\/h3><p data-start=\"2050\" data-end=\"2328\">Adem\u00e1s del pescado, la vitamina D tambi\u00e9n est\u00e1 presente en otros alimentos como la <strong data-start=\"2133\" data-end=\"2150\">yema de huevo<\/strong> y las <strong data-start=\"2157\" data-end=\"2175\">setas u hongos<\/strong>. Una combinaci\u00f3n especialmente interesante desde el punto de vista nutricional \u2014y gastron\u00f3mico\u2014 es unir <strong data-start=\"2280\" data-end=\"2327\">sardinillas en conserva con setas salteadas<\/strong>.<\/p><p data-start=\"2330\" data-end=\"2581\">Este maridaje no solo potencia el aporte de vitamina D, sino que ofrece un equilibrio perfecto de sabores y texturas. Un aut\u00e9ntico derroche de salud y un peque\u00f1o lujo para el paladar, ideal tanto para platos sencillos como para recetas m\u00e1s elaboradas.<\/p><h3 data-start=\"2588\" data-end=\"2604\">\u00a0<\/h3><p data-start=\"2605\" data-end=\"2897\">Incorporar sardinas en conserva de calidad a tu dieta es una forma f\u00e1cil, sabrosa y eficaz de aumentar el consumo de vitamina D. Y si adem\u00e1s las eliges en aceite de oliva y las acompa\u00f1as de ingredientes como setas o huevos, estar\u00e1s apostando por una alimentaci\u00f3n equilibrada y llena de sabor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b37f92 e-flex e-con-boxed e-con e-parent\" data-id=\"8b37f92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f34d0 elementor-widget elementor-widget-video\" data-id=\"a3f34d0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/Ka4-EGj32Kg?si=gnIfRL2qrKaKhbB0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuando hablamos de nutrientes esenciales, la vitamina D suele ser una de las grandes olvidadas\u2026 y, sin embargo, es clave para nuestra salud. Hoy te contamos en qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D y c\u00f3mo aprovecharla al m\u00e1ximo en tu alimentaci\u00f3n diaria, de una forma sencilla y deliciosa. Sardinillas en conserva: las reinas [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":25028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-25024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D? - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 conserva de pescado aporta m\u00e1s vitamina D y por qu\u00e9 las sardinas en aceite de oliva son una opci\u00f3n saludable y deliciosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D? - La Cocina de Serrats\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 conserva de pescado aporta m\u00e1s vitamina D y por qu\u00e9 las sardinas en aceite de oliva son una opci\u00f3n saludable y deliciosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cocina de Serrats\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-16T09:47:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-16T09:55:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1847\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esperanza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esperanza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\"},\"author\":{\"name\":\"Esperanza\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8\"},\"headline\":\"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D?\",\"datePublished\":\"2026-01-16T09:47:56+00:00\",\"dateModified\":\"2026-01-16T09:55:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg\",\"articleSection\":[\"Nutrici\u00f3n y Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\",\"name\":\"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D? - La Cocina de Serrats\",\"isPartOf\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg\",\"datePublished\":\"2026-01-16T09:47:56+00:00\",\"dateModified\":\"2026-01-16T09:55:40+00:00\",\"description\":\"Descubre qu\u00e9 conserva de pescado aporta m\u00e1s vitamina D y por qu\u00e9 las sardinas en aceite de oliva son una opci\u00f3n saludable y deliciosa.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg\",\"contentUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg\",\"width\":1440,\"height\":1847,\"caption\":\"vitamina D en conservas de pescado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.serrats.com\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n y Salud\",\"item\":\"https:\/\/www.serrats.com\/recetas\/nutricion\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#website\",\"url\":\"https:\/\/www.serrats.com\/recetas\/\",\"name\":\"La Cocina de Serrats\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.serrats.com\/recetas\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#organization\",\"name\":\"La Cocina de Serrats\",\"url\":\"https:\/\/www.serrats.com\/recetas\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg\",\"contentUrl\":\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg\",\"width\":162,\"height\":72,\"caption\":\"La Cocina de Serrats\"},\"image\":{\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8\",\"name\":\"Esperanza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g\",\"caption\":\"Esperanza\"},\"url\":\"https:\/\/www.serrats.com\/recetas\/author\/overalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D? - La Cocina de Serrats","description":"Descubre qu\u00e9 conserva de pescado aporta m\u00e1s vitamina D y por qu\u00e9 las sardinas en aceite de oliva son una opci\u00f3n saludable y deliciosa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D? - La Cocina de Serrats","og_description":"Descubre qu\u00e9 conserva de pescado aporta m\u00e1s vitamina D y por qu\u00e9 las sardinas en aceite de oliva son una opci\u00f3n saludable y deliciosa.","og_url":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/","og_site_name":"La Cocina de Serrats","article_published_time":"2026-01-16T09:47:56+00:00","article_modified_time":"2026-01-16T09:55:40+00:00","og_image":[{"width":1440,"height":1847,"url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg","type":"image\/jpeg"}],"author":"Esperanza","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Esperanza","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#article","isPartOf":{"@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/"},"author":{"name":"Esperanza","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8"},"headline":"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D?","datePublished":"2026-01-16T09:47:56+00:00","dateModified":"2026-01-16T09:55:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/"},"wordCount":511,"commentCount":0,"publisher":{"@id":"https:\/\/www.serrats.com\/recetas\/#organization"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg","articleSection":["Nutrici\u00f3n y Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/","url":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/","name":"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D? - La Cocina de Serrats","isPartOf":{"@id":"https:\/\/www.serrats.com\/recetas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg","datePublished":"2026-01-16T09:47:56+00:00","dateModified":"2026-01-16T09:55:40+00:00","description":"Descubre qu\u00e9 conserva de pescado aporta m\u00e1s vitamina D y por qu\u00e9 las sardinas en aceite de oliva son una opci\u00f3n saludable y deliciosa.","breadcrumb":{"@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#primaryimage","url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg","contentUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2026\/01\/SRT_Nutri_beneficios_REEL-6-scaled-e1768557323525.jpg","width":1440,"height":1847,"caption":"vitamina D en conservas de pescado"},{"@type":"BreadcrumbList","@id":"https:\/\/www.serrats.com\/recetas\/en-que-conserva-de-pescado-encontramos-mas-vitamina-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.serrats.com\/recetas\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3n y Salud","item":"https:\/\/www.serrats.com\/recetas\/nutricion\/"},{"@type":"ListItem","position":3,"name":"\u00bfEn qu\u00e9 conserva de pescado encontramos m\u00e1s vitamina D?"}]},{"@type":"WebSite","@id":"https:\/\/www.serrats.com\/recetas\/#website","url":"https:\/\/www.serrats.com\/recetas\/","name":"La Cocina de Serrats","description":"","publisher":{"@id":"https:\/\/www.serrats.com\/recetas\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.serrats.com\/recetas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.serrats.com\/recetas\/#organization","name":"La Cocina de Serrats","url":"https:\/\/www.serrats.com\/recetas\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/","url":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg","contentUrl":"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/2023\/08\/serratslogo.svg","width":162,"height":72,"caption":"La Cocina de Serrats"},"image":{"@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/e7c6d31fccdda786053f829cd52bfbe8","name":"Esperanza","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.serrats.com\/recetas\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88bd6a2ba5af667cd2d32fe55c2f40c33afa802b8ec957fd1c4552be5e05b421?s=96&d=mm&r=g","caption":"Esperanza"},"url":"https:\/\/www.serrats.com\/recetas\/author\/overalia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/25024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/comments?post=25024"}],"version-history":[{"count":5,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/25024\/revisions"}],"predecessor-version":[{"id":25030,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/posts\/25024\/revisions\/25030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/media\/25028"}],"wp:attachment":[{"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/media?parent=25024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/categories?post=25024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serrats.com\/recetas\/wp-json\/wp\/v2\/tags?post=25024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}