{"id":25417,"date":"2026-08-25T10:32:07","date_gmt":"2026-08-25T08:32:07","guid":{"rendered":"https:\/\/www.serrats.com\/recetas\/?p=25417"},"modified":"2026-08-25T10:32:07","modified_gmt":"2026-08-25T08:32:07","slug":"comer-sano-sin-tiempo-cocinar","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/comer-sano-sin-tiempo-cocinar\/","title":{"rendered":"C\u00f3mo comer sano sin tiempo para cocinar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25417\" class=\"elementor elementor-25417\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3708a e-flex e-con-boxed e-con e-parent\" data-id=\"ce3708a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81c7c64 elementor-widget elementor-widget-text-editor\" data-id=\"81c7c64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">\u00bfCu\u00e1ntas veces has pensado que, por falta de tiempo, es imposible comer bien? Llevar una alimentaci\u00f3n equilibrada no siempre exige pasar horas en la cocina. Muchas veces, la clave est\u00e1 en elegir buenos ingredientes y tenerlos siempre a mano.<\/p><p class=\"isSelectedEnd\">La doctora en nutrici\u00f3n <a href=\"https:\/\/dra-aloe.com\/\">Arantxa L\u00f3pez-Oca\u00f1a<\/a> nos recuerda la importancia de contar con un buen fondo de despensa. Alimentos sencillos y vers\u00e1tiles que nos permitan preparar platos completos incluso cuando tenemos poco tiempo.<\/p><p class=\"isSelectedEnd\">Siguiendo este consejo, nos propone combinar dos ingredientes que nunca deber\u00edan faltar en casa: <strong>pochas cocidas y Ventresca de Bonito del Norte Serrats<\/strong>.<\/p><p class=\"isSelectedEnd\">Las pochas aportan hidratos de carbono, fibra y prote\u00ednas vegetales, mientras que la Ventresca de Bonito del Norte aporta prote\u00ednas de alto valor biol\u00f3gico y \u00e1cidos grasos omega-3. Juntas forman una combinaci\u00f3n nutritiva, saciante y llena de sabor, perfecta para resolver una comida en pocos minutos.<\/p><p>\u00a0<\/p><h2><strong>Pochas con Ventresca de Bonito del Norte<\/strong><\/h2><h4><strong>Ingredientes<\/strong><\/h4><ul data-spread=\"false\"><li>1 frasco de pochas cocidas<\/li><li>1 lata de <a href=\"https:\/\/www.serrats.com\/es_es\/ventresca-de-bonito-del-norte-en-aceite-oliva-lata-120g\">Ventresca de Bonito del Norte Serrats<\/a><\/li><li>Aceite de oliva virgen extra<\/li><li>Cebollino o perejil fresco (opcional)<\/li><\/ul><h4><strong>Elaboraci\u00f3n<\/strong><\/h4><ol><li class=\"isSelectedEnd\">Escurre las pochas y, si es necesario, enju\u00e1galas ligeramente siguiendo las indicaciones del envase.<\/li><li class=\"isSelectedEnd\">Cali\u00e9ntalas durante unos minutos en un cazo a fuego suave, con un poco de su propio l\u00edquido o una cucharada de agua para evitar que se sequen. Remueve con cuidado para que no se rompan.<\/li><li class=\"isSelectedEnd\">Cuando est\u00e9n calientes, s\u00edrvelas en un plato y coloca por encima las l\u00e1minas de <a href=\"https:\/\/www.serrats.com\/es_es\/ventresca-de-bonito-del-norte-en-aceite-oliva-lata-120g\">Ventresca de Bonito del Norte<\/a>.<\/li><li class=\"isSelectedEnd\">Termina con un poco del aceite de la propia conserva y, si lo deseas, a\u00f1ade cebollino o perejil fresco picado.<\/li><\/ol><p>\u00a0<\/p><p class=\"isSelectedEnd\">En apenas cinco minutos tendr\u00e1s un plato sencillo, nutritivo y delicioso.<\/p><p>Como nos recuerda la dra. L\u00f3pez-Oca\u00f1a, comer sano no siempre significa cocinar durante horas: muchas veces basta con tener buenos alimentos en la despensa y saber combinarlos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dda3d0 e-flex e-con-boxed e-con e-parent\" data-id=\"9dda3d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-440fe2f elementor-widget elementor-widget-video\" data-id=\"440fe2f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/WZTJ1GfRxMQ?si=ElDUGHHI0F6HiPt9&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ntas veces has pensado que, por falta de tiempo, es imposible comer bien? Llevar una alimentaci\u00f3n equilibrada no siempre exige pasar horas en la cocina. Muchas veces, la clave est\u00e1 en elegir buenos ingredientes y tenerlos siempre a mano. La doctora en nutrici\u00f3n Arantxa L\u00f3pez-Oca\u00f1a nos recuerda la importancia de contar con un buen fondo [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":25469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-25417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo comer sano sin tiempo para cocinar - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"\u00bfNo tienes tiempo para cocinar? 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