{"id":25503,"date":"2026-09-29T11:34:32","date_gmt":"2026-09-29T09:34:32","guid":{"rendered":"https:\/\/www.serrats.com\/recetas\/?p=25503"},"modified":"2026-09-29T11:37:15","modified_gmt":"2026-09-29T09:37:15","slug":"conservas-pescado-hipertension","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/conservas-pescado-hipertension\/","title":{"rendered":"Conservas de pescado e hipertensi\u00f3n: \u00bfson recomendables?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25503\" class=\"elementor elementor-25503\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d296856 e-flex e-con-boxed e-con e-parent\" data-id=\"d296856\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9411ebb elementor-widget elementor-widget-text-editor\" data-id=\"9411ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Si tienes hipertensi\u00f3n arterial, quiz\u00e1 te preguntes si puedes seguir incluyendo conservas de pescado en tu alimentaci\u00f3n. La respuesta es <strong>s\u00ed<\/strong>: pueden formar parte de una dieta equilibrada. La clave est\u00e1 en elegir bien la conserva y prestar atenci\u00f3n a la cantidad de sal que consumes a lo largo del d\u00eda.<\/p><h2><strong>Pescado y salud cardiovascular<\/strong><\/h2><p>El pescado aporta prote\u00ednas de calidad y, seg\u00fan la especie, grasas insaturadas, entre ellas los \u00e1cidos grasos omega 3. Por su perfil nutricional, es un alimento interesante para cuidar la salud cardiovascular. Incluir pescado en la dieta puede ayudar a mantener una alimentaci\u00f3n favorable para el coraz\u00f3n, aunque ninguna conserva por s\u00ed sola regula la tensi\u00f3n arterial.<\/p><p>Las conservas, adem\u00e1s, permiten tener pescado listo para a\u00f1adir a una ensalada, acompa\u00f1ar unas verduras o preparar una comida r\u00e1pida sin renunciar al sabor.<\/p><h2><strong>La sal: el dato que conviene mirar en la etiqueta<\/strong><\/h2><p>Cuando hablamos de hipertensi\u00f3n, tan importante como elegir buenos alimentos es vigilar el consumo de sal. La Organizaci\u00f3n Mundial de la Salud recomienda que las personas adultas consuman <strong>menos de 5 gramos de sal al d\u00eda<\/strong>. Esa cantidad incluye toda la sal de las comidas, tanto la que a\u00f1adimos al cocinar como la que ya contienen los alimentos.<\/p><p>Por eso, antes de escoger una conserva, merece la pena comparar la informaci\u00f3n nutricional de las distintas opciones y fijarse en el contenido de sal. Tambi\u00e9n puedes combinarla con verduras, legumbres o cereales sin a\u00f1adir m\u00e1s sal al plato.<\/p><h2><strong>Una opci\u00f3n con menos sal<\/strong><\/h2><p>Si buscas reducir la sal en tu alimentaci\u00f3n, puedes optar por conservas bajas en sal. En Conservas Serrats contamos con <a href=\"https:\/\/www.serrats.com\/es_es\/bonito-del-norte-oliva-bajo-en-sal-lata-120g\"><strong>Bonito del Norte bajo en sal<\/strong><\/a>, una alternativa para seguir disfrutando de este pescado mientras prestas atenci\u00f3n a tu consumo diario de sal.<\/p><p>Como aconseja la <a href=\"https:\/\/dra-aloe.com\/\">Dra. Arantza L\u00f3pez-Oca\u00f1a<\/a>, lo importante es mirar la alimentaci\u00f3n en su conjunto: elegir alimentos que cuiden el coraz\u00f3n y controlar la sal que sumamos durante todo el d\u00eda. Si tienes hipertensi\u00f3n y tu profesional sanitario te ha indicado un l\u00edmite concreto de sodio, sigue siempre esa recomendaci\u00f3n al planificar tus comidas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3b457f e-flex e-con-boxed e-con e-parent\" data-id=\"c3b457f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5764e elementor-widget elementor-widget-video\" data-id=\"ad5764e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/jncXMSwEaJ8?si=lyv7Co1QJhTxQWWt&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si tienes hipertensi\u00f3n arterial, quiz\u00e1 te preguntes si puedes seguir incluyendo conservas de pescado en tu alimentaci\u00f3n. La respuesta es s\u00ed: pueden formar parte de una dieta equilibrada. La clave est\u00e1 en elegir bien la conserva y prestar atenci\u00f3n a la cantidad de sal que consumes a lo largo del d\u00eda. Pescado y salud cardiovascular [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":25508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-25503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conservas de pescado e hipertensi\u00f3n: \u00bfson recomendables? - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Conservas de pescado e hipertensi\u00f3n: descubre sus beneficios y c\u00f3mo elegir opciones bajas en sal, como el Bonito del Norte Serrats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serrats.com\/recetas\/conservas-pescado-hipertension\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conservas de pescado e hipertensi\u00f3n: \u00bfson recomendables? 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