{"id":6844,"date":"2012-03-15T11:44:40","date_gmt":"2012-03-15T09:44:40","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=6844"},"modified":"2018-10-16T13:35:44","modified_gmt":"2018-10-16T11:35:44","slug":"wrap-de-verduras-y-bonito-del-norte","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/wrap-de-verduras-y-bonito-del-norte\/","title":{"rendered":"Wrap de verduras y bonito del norte"},"content":{"rendered":"<figure id=\"attachment_6845\" aria-describedby=\"caption-attachment-6845\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6845\" title=\"Wrap de verduras\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito-600x400.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito-1024x682.jpg 1024w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6845\" class=\"wp-caption-text\">Wrap de bonito con verduras<\/figcaption><\/figure>\n<p>Wrap. Del verbo ingl\u00e9s \u00abto wrap\u00bb: arropar. Esta delicia de verduras y bonito del norte viene bien arropada, en efecto, por una tortilla de ma\u00edz que convierte el conjunto en un bocadito fresco, muy sano y f\u00e1cil de comer. <strong>Beatriz<\/strong>, cuyo blog \u00ab<a href=\"https:\/\/www.2mandarinasenmicocina.com\/\">2 mandarinas en mi cocina<\/a>\u00bb ser\u00e1 un delicioso referente para vosotros, nos env\u00eda este wrap que se convertir\u00e1 por derecho en uno de los platos favoritos de los ni\u00f1os de la casa. Y nos parece una manera fant\u00e1stica de incorporar en su dieta vitaminas y\u00a0prote\u00ednas. Como dato curioso, en 1590 un fraile franciscano ya contaba c\u00f3mo la dieta azteca se fundamentaba en las tortillas de ma\u00edz rellenas de diversas verduras, osea, wraps, \u00a1as\u00ed que 400 y pico a\u00f1os avalan esta receta! Pues ale, apuntad los ingredientes, bajad al mercado, \u00a1y a\u00a0enrollar!<!--more--><\/p>\n<h2><strong>\u00a0Ingredientes:<\/strong><\/h2>\n<ul>\n<li>1 cucharadita de aceite de oliva virgen extra<\/li>\n<li>1 cebolla cortada en juliana<\/li>\n<li>2 pimientos rojos\u00a0y 2 pimientos amarillos cortados en juliana<\/li>\n<li>3 cucharadas de cebollino picado<\/li>\n<li>150gr. de <a href=\"https:\/\/www.serrats.com\/bonito-del-norte\">bonito al natural de Serrats<\/a><\/li>\n<li>2 cucharaditas de vinagre bals\u00e1mico de naranja<\/li>\n<li>4 tortillas de trigo<\/li>\n<li>Preparado de ensalada de lechugas variadas<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n:<\/h2>\n<ul>\n<li>\u00a0Calentamos en una sart\u00e9n 1 cucharadita de aceite<\/li>\n<li>Echamos la cebolla y los pimientos cortados en juliana y lo mantenemos a fuego medio entre 10-12 minutos<\/li>\n<li>Salpimentamos y a\u00f1adimos el cebollino picado<\/li>\n<li>Dejamos que se enfr\u00ede bien y reservamos<\/li>\n<li>A\u00f1adimos a las verduras el bonito al natural de <a href=\"https:\/\/www.serrats.com\">Conservas Serrats<\/a> y 2 cucharaditas de vinagre bals\u00e1mico de naranja<\/li>\n<li>Cubrimos cada una de las tortillas de trigo con el preparado de lechugas variadas y con el relleno preparado<\/li>\n<li>Enrollamos formando un wrap y servimos enseguida\n<figure id=\"attachment_6847\" aria-describedby=\"caption-attachment-6847\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-6847\" title=\"Wrap-de-verduras-con-Bonito\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito2-600x400.jpg 600w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito2-1024x682.jpg 1024w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Wrap-de-verduras-con-Bonito2.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6847\" class=\"wp-caption-text\">Un bocado sano y delicioso<\/figcaption><\/figure>\n<p><strong>Ligero, saludable, original y delicioso. \u00a1Gracias Beatriz!<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrap de verduras con bonito del norte Serrats. Un bocado fresco y deliciosos que har\u00e1 las delicias de los ni\u00f1os.<\/p>\n","protected":false},"author":2,"featured_media":6845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[33,427,131,180,73,395,283,1083],"class_list":["post-6844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonito_del_norte","tag-cebolla","tag-cebollino","tag-lechuga","tag-pimiento-rojo","tag-pimiento-verde","tag-tortilla-para-rollitos","tag-vinagre-balsamico","tag-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wrap de verduras y bonito del norte - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Wrap de verduras con bonito del norte Serrats. 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