{"id":7395,"date":"2012-07-13T09:48:36","date_gmt":"2012-07-13T07:48:36","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=7395"},"modified":"2012-07-13T09:48:36","modified_gmt":"2012-07-13T07:48:36","slug":"cous-cous-de-bonito-para-llevar","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/cous-cous-de-bonito-para-llevar\/","title":{"rendered":"Cous Cous de bonito para llevar"},"content":{"rendered":"<figure id=\"attachment_7396\" aria-describedby=\"caption-attachment-7396\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.flickr.com\/photos\/jlastras\/5336650527\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7396 \" title=\"cous cous\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/cous-cous.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><figcaption id=\"caption-attachment-7396\" class=\"wp-caption-text\">Photo by: Javier Lastras<\/figcaption><\/figure>\n<p>\u00a1Buen viernes, amigos! Ma\u00f1ana muchos de vosotros no tendr\u00e9is que trabajar, pero para los que teng\u00e1is que dar el callo los s\u00e1bados, o para los que el lunes volv\u00e1is al curro con el p\u00e1rpado a medio abrir, esta receta de hoy os va a venir de perlas. Por una parte es una receta internacional y ex\u00f3tica a base de <a href=\"https:\/\/www.serrats.com\">Conservas Serrats<\/a>, y por otra, se puede llevar en el tupper para calentar en la oficina, o incluso comer a temperatura ambiente sin problemas. Es un Cous-Cous de bonito aderezado que os encantar\u00e1. Os dejo tambi\u00e9n un video para que ve\u00e1is el resultado.\u00a0Animaos\u00a0a incluir nuestros productos en recetas internacionales \u00a1<a href=\"https:\/\/serrats.com\/recetas\/envianos-tu-receta\/\">y\u00a0envi\u00e1dnoslas\u00a0siempre que quer\u00e1is<\/a>!<!--more--><\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>1 lim\u00f3n confitado (tambi\u00e9n valdr\u00eda normal)<\/li>\n<li><a href=\"https:\/\/www.serrats.com\/bonito-del-norte\">Bonito del norte Serrats<\/a><\/li>\n<li>200 grs. de s\u00e9mola cocida<\/li>\n<li>aceitunas negras sin hueso<\/li>\n<li>Aceite de oliva<\/li>\n<li>Alcaparras<\/li>\n<li>Hierbas provenzales<\/li>\n<li>sal<\/li>\n<li>pimienta<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n:<\/h2>\n<ul>\n<li>Laminar la piel del lim\u00f3n confitado y picarla en dados de un cent\u00edmetro<\/li>\n<li>Verter el aceite del bonito en una cacerola (en la receta ver\u00e9is que la cocinera escurre el jugo y luego a\u00f1ade aceite, pero nos parece m\u00e1s sabroso aprovechar el propio aceite del at\u00fan) y un poco de agua<\/li>\n<li>A\u00f1adir las alcaparras al gusto<\/li>\n<li>A\u00f1adir la c\u00e1scara del lim\u00f3n confitado y las hierbas provenzales<\/li>\n<li>Confitar el conjunto a fuego suave<\/li>\n<li>Por otro lado, mezclar \u00a0bien la s\u00e9mola cocida con el at\u00fan y las aceitunas<\/li>\n<li>Verter el aceite aromatizado al gusto<\/li>\n<li>Mezclar hasta impregnar el cous cous \u00a0del aceite aromatizado<\/li>\n<li>Meter el cous cous ya listo en un tupper, \u00a1y listo para disfrutar en la oficina!<\/li>\n<\/ul>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/wSKiSSpzKOU?rel=0\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>Una buena idea para llevar a la oficina como alternativa al sandwich mixto<\/strong><\/p>\n<p style=\"text-align: right;\">Photo by: <a href=\"https:\/\/www.flickr.com\/photos\/jlastras\/5336650527\/\">Javier Lastras<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta ideal para llevar a la oficina. Un cous cous de bonito del norte Serrats.<\/p>\n","protected":false},"author":2,"featured_media":7396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4],"tags":[284,273,445,93],"class_list":["post-7395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonito_del_norte","category-recetas","tag-aceitunas-negras","tag-alcaparras","tag-cous-cous","tag-limon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cous Cous de bonito para llevar - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"Una receta ideal para llevar a la oficina. 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