{"id":8167,"date":"2013-02-21T12:37:51","date_gmt":"2013-02-21T10:37:51","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=8167"},"modified":"2013-02-21T15:01:19","modified_gmt":"2013-02-21T13:01:19","slug":"ensalada-tres-platos","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/ensalada-tres-platos\/","title":{"rendered":"Ensalada tres platos"},"content":{"rendered":"<figure id=\"attachment_8168\" aria-describedby=\"caption-attachment-8168\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8168\" title=\"Ensalada 3 platos\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Ensalada-3-platos.jpg\" alt=\"\" width=\"400\" height=\"299\" \/><figcaption id=\"caption-attachment-8168\" class=\"wp-caption-text\">Ensalada tres platos<\/figcaption><\/figure>\n<p>Si una manzana al d\u00eda del m\u00e9dico te librar\u00eda, no queremos contaros nuestra receta de hoy&#8230; Nos la env\u00eda <strong>Marga<\/strong>, \u00a0que dirige con mano de Chef el blog \u00ab<a href=\"https:\/\/cuinescuina.blogspot.com.es\/\">L&#8217;hora del tupper<\/a>\u00ab. La ensalada es en s\u00ed misma toda una cura de salud, ya que a los beneficios de la manzana, y a las vitaminas y omega-3 de las <a href=\"https:\/\/www.serrats.com\">Conservas Serrats<\/a>, se unen las propiedades de las pipas de calabaza, a saber: previenen la hipertr\u00f3fia de pr\u00f3stata, contienen Tript\u00f3fano para las personas con trastornos depresivos, Zinc para la osteoporosis, antiinflamatorio natural para la artritis, indometacina natural, alivio para los trastornos g\u00e1stricos&#8230; Vamos, una bomba de salud y en un formato fresco y delicioso. \u00bfOs anim\u00e1is?<!--more--><\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>1 endivia<\/li>\n<li>1 lata de <a href=\"https:\/\/www.serrats.com\/atun-claro\">at\u00fan claro Serrats<\/a><\/li>\n<li>1 tomate<\/li>\n<li>1 manzana<\/li>\n<li>1 pu\u00f1ado de pipas de calabaza<\/li>\n<li>salsa vinagreta<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n:<\/h2>\n<ul>\n<li>Cortar la endivia en rodajas, el tomate en trozos peque\u00f1os y la manzana en gajos<\/li>\n<li>Disponer todo en un plato, a\u00f1adir el at\u00fan sin el aceite (lo reservaremos)<\/li>\n<li>Ponemos en un peque\u00f1o bol el aceite de oliva de la conserva (3 partes), vinagre bals\u00e1mico (1 parte) y una pizca de sal.<\/li>\n<li>A\u00f1adir las pipas de calabaza a la vinagreta<\/li>\n<li>Ali\u00f1ar la ensalada con la vinagreta\n<figure id=\"attachment_8169\" aria-describedby=\"caption-attachment-8169\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-8169\" title=\"Ensalada tres platos\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Ensalada-3-platos1.jpg\" alt=\"\" width=\"400\" height=\"299\" \/><figcaption id=\"caption-attachment-8169\" class=\"wp-caption-text\">Lista para meter tenedor<\/figcaption><\/figure>\n<p><strong>\u00a1Fresquita y deliciosa! Un beso y gracias Marga.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPipas de calabaza en una ensalada? Pues si, \u00a1y quedan de miedo! Probadla y nos cont\u00e1is.<\/p>\n","protected":false},"author":2,"featured_media":8168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,4],"tags":[31,596,896,140,23,60],"class_list":["post-8167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atun-claro","category-recetas","tag-ensalada","tag-manzana","tag-pipas-de-calabaza","tag-sal","tag-tomate","tag-vinagre-de-modena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada tres platos - La Cocina de Serrats<\/title>\n<meta name=\"description\" content=\"\u00bfPipas de calabaza en una ensalada? Pues si, \u00a1y quedan de miedo! 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