{"id":8790,"date":"2013-10-22T17:53:14","date_gmt":"2013-10-22T15:53:14","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=8790"},"modified":"2013-10-22T17:53:42","modified_gmt":"2013-10-22T15:53:42","slug":"ensalada-de-arroz-con-cogote","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/ensalada-de-arroz-con-cogote\/","title":{"rendered":"Ensalada de arroz con cogote"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8791\" alt=\"Ensalada de arroz con cogote\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Arroz-con-cogote-383x460.jpg\" width=\"383\" height=\"460\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Arroz-con-cogote-383x460.jpg 383w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Arroz-con-cogote.jpg 400w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>El amigo <strong>Jon<\/strong> nos env\u00eda esta receta fresquita, ligera y muy apetecible. Una <strong>ensalada de arroz con cogote de bonito<\/strong>. \u00bfQue a\u00fan no hab\u00e9is probado nuestro cogote? Horror y pavor&#8230; \u00a1\u00a1Os est\u00e1is perdiendo la parte m\u00e1s jugosa, \u00a0m\u00e1s tierna y suave del bonito!! En una ensalada queda perfecta, como podr\u00e9is comprobar si os anim\u00e1is con la receta de hoy, y adem\u00e1s rebosar\u00e9is omega 3 por los cuatro costados y el arroz os dar\u00e1 la energ\u00eda suficiente para tirar el resto del d\u00eda. Convincente, \u00bfverdad? Pues ya tenemos cenita para hoy.<!--more--><\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.serrats.com\/cogote-de-bonito\">Cogote de at\u00fan de Conservas Serrats<\/a><\/li>\n<li>Mezcla de arroz salvaje y Basmati<\/li>\n<li>Pepinillos<\/li>\n<li>Aceitunas<\/li>\n<li>Salsa de soja<\/li>\n<li>Aceite de oliva Virgen<\/li>\n<li>Sal<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n:<\/h2>\n<ul>\n<li><span style=\"line-height: 13px;\">Cocer el arroz seg\u00fan instrucciones del fabricante<\/span><\/li>\n<li>Escurrir y refrescar el arroz e incorporarlo a un bol<\/li>\n<li>picar los pepinillos y a\u00f1adir junto a las aceitunas<\/li>\n<li>Desmigar con la mano el cogote de bonito<\/li>\n<li>Ali\u00f1ar con el aceite, un poquito de salsa de soja, y la sal<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8791\" alt=\"Ensalada de arroz con cogote\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/Arroz-con-cogote-383x460.jpg\" width=\"383\" height=\"460\" srcset=\"https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Arroz-con-cogote-383x460.jpg 383w, https:\/\/www.serrats.com\/recetas\/wp-content\/uploads\/Arroz-con-cogote.jpg 400w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/p>\n<p><strong>\u00a1Eso hay que probarlo, Jon!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una ensalada de arroz con cogote y vuestros niveles de vitaminas y omega 3 se pondr\u00e1n a tope. \u00a1Animaos!<\/p>\n","protected":false},"author":2,"featured_media":8791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,8,4],"tags":[21,54,210,363],"class_list":["post-8790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-curiosidades","category-cogote-de-bonito","category-recetas","tag-aceitunas","tag-arroz","tag-ensalada-de-arroz","tag-pepinillos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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