{"id":9517,"date":"2014-05-28T11:18:37","date_gmt":"2014-05-28T09:18:37","guid":{"rendered":"http:\/\/serrats.com\/recetas\/?p=9517"},"modified":"2022-09-12T13:02:24","modified_gmt":"2022-09-12T11:02:24","slug":"conservas-de-pescado-azul-sanas-por-naturaleza","status":"publish","type":"post","link":"https:\/\/www.serrats.com\/recetas\/conservas-de-pescado-azul-sanas-por-naturaleza\/","title":{"rendered":"Conservas de pescado azul, sanas por naturaleza"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-9520\" src=\"https:\/\/serrats.com\/recetas\/wp-content\/uploads\/dianutricion.jpg\" alt=\"Poster del D\u00eda Nacional de la Nutrici\u00f3n\" width=\"250\" height=\"344\" \/>Hoy mi\u00e9rcoles 28 de mayo celebramos la XIII\u00aa edici\u00f3n del <a href=\"https:\/\/www.fesnad.org\/\">D\u00eda Nacional de la Nutrici\u00f3n<\/a>. Y aprovechamos este d\u00eda para <strong>recalcar la importancia de llevar una alimentaci\u00f3n y un estilo de vida saludable<\/strong> desde peque\u00f1os.<\/p>\n<p>Para llevar una vida saludable es fundamental tener una alimentaci\u00f3n adecuada, realizar actividad f\u00edsica de forma constante y tener una actitud optimista y satisfactoria ante la vida.<\/p>\n<p>Desde Conservas Serrats os proporcionamos en lata <strong>todas las propiedades del pescado azul<\/strong>, fundamental para una alimentaci\u00f3n sana y equilibrada, y recomendable en todas las edades y etapas fisiol\u00f3gicas. <!--more-->Veamos cuales son sus propiedades:<\/p>\n<h3><span style=\"line-height: 1.5em;\">Propiedades del pescado azul<\/span><\/h3>\n<p><span style=\"font-size: 14px; line-height: 1.5em;\"><a href=\"https:\/\/www.serrats.com\/es\/pescado-azul-y-blanco\">El pescado azul posee unas propiedades de un alto valor alimenticio y nutricional<\/a>, que lo convierten en <strong>alimento fundamental para una alimentaci\u00f3n sana y equilibrada<\/strong>, recomendable en todas las edades y etapas fisiol\u00f3gicas de la vida. Se recomienda su consumo como m\u00ednimo dos o tres veces a la semana por la multitud de cualidades que tiene:<\/span><\/p>\n<ul>\n<li>Es una fuente de prote\u00ednas y de diversas vitaminas entre las que destacan la vitamina A, D, y las del grupo B, principalmente B1, B2, B3 y B12.<\/li>\n<li>Bajo contenido cal\u00f3rico.<\/li>\n<li>Alimento rico en minerales: potasio, f\u00f3sforo, magnesio y hierro, adem\u00e1s de yodo.<\/li>\n<li>Rico en \u00e1cido linoleico y en <a href=\"https:\/\/www.serrats.com\/es\/que-son-los-acidos-grasos-omega-3\">Omega 3<\/a> que contribuyen a disminuir los niveles de colesterol y de triglic\u00e9ridos en sangre. Adem\u00e1s, su consumo puede mejorar los s\u00edntomas de algunas enfermedades y contribuir a la prevenci\u00f3n de otras, sobre todo las cardiovasculares.<\/li>\n<\/ul>\n<p>Adem\u00e1s, las Conservas Serrats est\u00e1n elaboradas con aceite de oliva.\u00a0<b>De esta manera estamos fundiendo dos ingredientes caracter\u00edsticos de la dieta mediterr\u00e1nea<\/b>\u00a0y poni\u00e9ndolos a disposici\u00f3n de los consumidores,\u00a0<b>convirti\u00e9ndose as\u00ed nuestras conservas en un producto sano por naturaleza.<\/b><\/p>\n<p>Y adem\u00e1s de nuestras conservas t\u00edpicas en aceite de oliva, en Serrats tenemos dos variantes:<\/p>\n<ul>\n<li>El <b><a href=\"https:\/\/www.serrats.com\/bonito-del-norte-oliva-bajo-en-sal-lata-120g-12u\">Bonito del Norte bajo en sal<\/a><\/b>\u00a0para aquellos que tengan que seguir dietas bajas en sal.<\/li>\n<li>El <b><a href=\"https:\/\/www.serrats.com\/bonito-norte-al-natural\">Bonito del Norte al Natural<\/a><\/b>, para aquellos que quieran consumir \u201ctodav\u00eda menos calor\u00edas\u201d.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Imagen: Poster del D\u00eda Nacional de la Nutrici\u00f3n. <a href=\"https:\/\/www.fesnad.org\/\" target=\"_blank\" rel=\"noopener\">Fesnad<\/a>, Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n y Diet\u00e9tica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy mi\u00e9rcoles 28 de mayo celebramos la XIII\u00aa edici\u00f3n del D\u00eda Nacional de la Nutrici\u00f3n. Y aprovechamos este d\u00eda para recalcar la importancia de llevar una alimentaci\u00f3n y un estilo de vida saludable desde peque\u00f1os. Para llevar una vida saludable es fundamental tener una alimentaci\u00f3n adecuada, realizar actividad f\u00edsica de forma constante y tener una [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":9520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[1029,743,66,64],"class_list":["post-9517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-curiosidades","tag-alimentacion","tag-beneficios-conservas","tag-omega-3","tag-pescado-azul"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conservas de pescado azul, sanas por naturaleza<\/title>\n<meta name=\"description\" content=\"El D\u00eda Nacional de la Nutrici\u00f3n recordamos las propiedades alimenticias de las conservas de pescado azul en aceite de oliva. 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